Best Way To Whiten Teeth At Home Fast
Having a bright and white smile is something that we all desire. However, not everyone can afford professional teeth whitening treatments. But don't worry, there are several ways to whiten your teeth at home fast without breaking the bank. In this article, we will discuss the best ways to whiten your teeth at home fast.
Brush Your Teeth Properly
Brushing your teeth properly is the first and most important step in maintaining good oral hygiene and keeping your teeth white. Make sure you brush your teeth twice a day for at least two minutes each time. Use a toothbrush with soft bristles and fluoride toothpaste to remove surface stains and plaque.
Use Baking Soda
Baking soda is a natural teeth whitener that can be found in almost every household. It works by removing stains and discoloration from the surface of your teeth. Mix a small amount of baking soda with water to form a paste and brush your teeth with it once a week. However, don't use it too often as it can damage your tooth enamel.
Oil Pulling
Oil pulling is an ancient technique that has been used for centuries to improve oral hygiene and whiten teeth. It involves swishing coconut oil or sesame oil in your mouth for 15-20 minutes and then spitting it out. Oil pulling helps to remove bacteria and toxins from your mouth, which can lead to a brighter smile.
Use Hydrogen Peroxide
Hydrogen peroxide is a common household ingredient that can be used to whiten your teeth. Mix a small amount of hydrogen peroxide with water and swish it around in your mouth for 30 seconds before spitting it out. However, don't use it too often as it can cause tooth sensitivity and gum irritation.
Eat Crunchy Fruits and Vegetables
Crunchy fruits and vegetables like apples, carrots, and celery can help to clean your teeth and remove surface stains. They also increase saliva production, which helps to neutralize acid in your mouth and prevent tooth decay.
Use Whitening Strips
Whitening strips are an affordable and easy way to whiten your teeth at home. They contain a peroxide-based gel that sticks to your teeth and removes surface stains. However, overuse can lead to tooth sensitivity and gum irritation, so make sure you follow the instructions carefully.
Try Activated Charcoal
Activated charcoal is a natural teeth whitener that can be found in health food stores. It works by absorbing surface stains and toxins from your teeth. Mix a small amount of activated charcoal with water to form a paste and brush your teeth with it once a week. However, don't use it too often as it can be abrasive on your teeth.
Avoid Staining Foods and Drinks
One of the best ways to keep your teeth white is to avoid staining foods and drinks like coffee, tea, red wine, and berries. If you do consume them, make sure to rinse your mouth with water afterwards and brush your teeth as soon as possible to prevent staining.
Use a Straw
Drinking through a straw can help to prevent staining on your teeth by bypassing your front teeth. This is especially important when consuming staining drinks like coffee, tea, and red wine.
Conclusion
These are some of the best ways to whiten your teeth at home fast. However, it's important to remember that maintaining good oral hygiene is the key to a bright and white smile. Make sure you brush your teeth twice a day, floss regularly, and visit your dentist for regular cleanings and checkups.