Best Way To Whiten Sensitive Teeth At Home
Having sensitive teeth can be quite challenging, especially if you love to eat or drink things that stain your teeth. However, there are several ways to whiten your teeth at home without causing any harm to your sensitive teeth. In this article, we will discuss the best way to whiten sensitive teeth at home.
1. Use Baking Soda
Baking soda is an excellent natural ingredient that can help whiten sensitive teeth. It works by removing surface stains and plaque from your teeth. To use baking soda, mix it with water to make a paste and brush your teeth with it twice a week. However, be careful not to use too much baking soda as it can be abrasive and damage your tooth enamel.
2. Try Oil Pulling
Oil pulling is an ancient Ayurvedic technique that involves swishing oil (usually coconut oil) in your mouth for 15-20 minutes to remove toxins and bacteria. It can also help whiten your teeth by removing surface stains. To try oil pulling, put a tablespoon of coconut oil in your mouth and swish it around for 15-20 minutes before spitting it out.
3. Use Hydrogen Peroxide
Hydrogen peroxide is a common ingredient in many teeth whitening products. It works by breaking down the stains on your teeth and removing them. However, it's essential to use a low concentration of hydrogen peroxide (around 3%) to avoid damaging your teeth and gums. To use hydrogen peroxide, mix it with water and swish it around your mouth for 30 seconds before spitting it out.
4. Use Activated Charcoal
Activated charcoal is a natural ingredient that can help whiten your teeth by absorbing surface stains and toxins. To use activated charcoal, mix it with water to make a paste and brush your teeth with it twice a week. However, be careful not to use too much activated charcoal as it can be abrasive and damage your tooth enamel.
5. Try Whitening Toothpaste
Whitening toothpaste is a convenient and easy way to whiten your teeth at home. It works by removing surface stains from your teeth while also providing oral care benefits. However, be sure to choose a toothpaste specifically designed for sensitive teeth to avoid any discomfort.
6. Avoid Staining Foods and Drinks
One of the best ways to prevent your teeth from becoming stained is to avoid foods and drinks that stain them. Some of the most common staining foods and drinks include coffee, tea, red wine, and berries. If you do indulge in these foods and drinks, be sure to brush your teeth afterward to remove any surface stains.
7. Use a Straw
Using a straw is an easy way to prevent your teeth from becoming stained. When you drink staining beverages, use a straw to direct the liquid to the back of your mouth and avoid contact with your teeth. This can help prevent surface stains and keep your teeth looking bright.
8. Maintain Good Oral Hygiene
Maintaining good oral hygiene is essential for keeping your teeth healthy and white. Brush your teeth twice a day, floss at least once a day, and use mouthwash to remove any bacteria that may cause staining. By keeping your mouth clean and healthy, you can prevent surface stains and maintain a beautiful smile.
Conclusion
Whitening sensitive teeth can be challenging, but with the right techniques and ingredients, it's possible to achieve a brighter, healthier smile. Try using baking soda, oil pulling, hydrogen peroxide, activated charcoal, or whitening toothpaste to whiten your teeth at home. Additionally, avoid staining foods and drinks, use a straw, and maintain good oral hygiene to prevent surface stains and keep your teeth looking their best.