Best Way To Remove Tartar From Your Teeth
Introduction
Tartar, also known as dental calculus, is a hard, yellowish-brown substance that forms on the teeth due to the buildup of plaque. Tartar buildup can lead to various dental problems, including gum disease, tooth decay, and bad breath. Therefore, it is essential to remove tartar from your teeth regularly to maintain good oral hygiene.
Brush Your Teeth Twice A Day
Brushing your teeth twice a day is one of the best ways to remove tartar from your teeth. Use a soft-bristled toothbrush and fluoride toothpaste to clean your teeth thoroughly. Brush your teeth for at least two minutes, making sure to cover all areas of your mouth, including the front, back, and chewing surfaces of your teeth.
Floss Your Teeth Daily
Flossing your teeth daily is another essential step in removing tartar from your teeth. Flossing helps to remove food particles and plaque from between your teeth that your toothbrush cannot reach. Use a flossing technique that works best for you, such as the traditional method or a water flosser.
Use Tartar Control Toothpaste
Using tartar control toothpaste can help to prevent and remove tartar buildup on your teeth. Tartar control toothpaste contains ingredients such as pyrophosphate and zinc citrate, which help to break down and remove tartar. Use the toothpaste twice a day as part of your regular oral hygiene routine.
Reduce Your Sugar Intake
Sugar is one of the primary causes of tartar buildup on your teeth. When you consume sugary foods and drinks, the bacteria in your mouth convert the sugar into acid, which can erode your tooth enamel and lead to tartar formation. Reduce your sugar intake by avoiding sugary foods and drinks, or consuming them in moderation.
Quit Smoking
Smoking is not only bad for your overall health but can also contribute to tartar buildup on your teeth. Tobacco products contain chemicals that can damage your teeth and gums, leading to tartar formation. Quitting smoking can help to improve your oral hygiene and reduce the risk of tartar buildup.
Visit Your Dentist Regularly
Regular dental checkups and cleanings are essential for maintaining good oral hygiene and removing tartar from your teeth. Your dentist can perform a professional cleaning to remove tartar buildup that cannot be removed through regular brushing and flossing. Schedule a dental appointment every six months to keep your teeth healthy and free of tartar.
Conclusion
Removing tartar from your teeth is crucial for maintaining good oral hygiene and preventing dental problems. By following the tips mentioned above, such as brushing your teeth twice a day, flossing daily, using tartar control toothpaste, reducing your sugar intake, quitting smoking, and visiting your dentist regularly, you can keep your teeth healthy and free of tartar.