Best Way To Remove Plaque From Your Teeth
Introduction
Plaque is a sticky film of bacteria that forms on your teeth and can cause tooth decay and gum disease if left untreated. Removing plaque is essential for maintaining good oral hygiene, but what is the best way to do it? In this article, we will discuss the most effective ways to remove plaque from your teeth.
Tooth Brushing
Brushing your teeth twice a day with a soft-bristled brush and fluoride toothpaste is the best way to remove plaque from your teeth. Brush in circular motions for two minutes, making sure to reach all surfaces of your teeth, including the back molars and tongue. Replace your toothbrush every three to four months or sooner if the bristles become frayed.
Dental Floss
Dental floss helps remove plaque and food particles from between your teeth where your toothbrush cannot reach. Use about 18 inches of floss and wrap it around your middle fingers, leaving about an inch of floss between them. Gently slide the floss up and down between your teeth, making sure to curve it around the base of each tooth.
Water Flosser
A water flosser, also known as an oral irrigator, uses a stream of water to remove plaque and debris from between your teeth. It is especially helpful for people with braces or bridges. Fill the water flosser with warm water and aim the stream at a 90-degree angle to your gum line, moving from tooth to tooth.
Tongue Scraper
Plaque can also accumulate on your tongue, causing bad breath and other oral health problems. Use a tongue scraper to gently remove the plaque and bacteria from your tongue. Start at the back of your tongue and scrape forward, rinsing the scraper after each pass.
Mouthwash
Mouthwash can help kill bacteria and freshen your breath, but it should not be used as a substitute for brushing and flossing. Look for a mouthwash that contains fluoride and antimicrobial ingredients, and swish it around your mouth for 30 seconds after brushing and flossing.
Conclusion
Removing plaque from your teeth is essential for maintaining good oral hygiene and preventing tooth decay and gum disease. Brushing your teeth twice a day with a soft-bristled brush and fluoride toothpaste, flossing daily, using a water flosser, scraping your tongue, and using mouthwash are all effective ways to remove plaque from your teeth. Remember to visit your dentist regularly for professional cleanings and checkups.