Best Way To Remove Plaque From Behind Teeth
Plaque buildup is a common dental problem that can lead to tooth decay and gum disease. While most people focus on cleaning the front surfaces of their teeth, it's also important to pay attention to the back surfaces, where plaque can accumulate and cause damage over time. In this article, we'll explore the best way to remove plaque from behind teeth and keep your smile healthy and bright.
What is Plaque?
Plaque is a sticky film of bacteria that forms on teeth and gums. It's made up of food particles, saliva, and bacteria, and if left untreated, can harden into tartar. Plaque buildup can cause bad breath, tooth decay, and gum disease, so it's important to remove it regularly.
Why is Plaque Hard to Remove Behind Teeth?
Plaque can be especially difficult to remove from the back surfaces of teeth because they are harder to reach with a toothbrush. The molars at the back of the mouth are also more likely to have deep grooves and spaces where plaque can accumulate.
The Best Way to Remove Plaque from Behind Teeth
The best way to remove plaque from behind teeth is to use dental floss. Flossing allows you to reach the tight spaces between teeth and along the gumline where plaque can accumulate. Here's how to floss properly:
- Take a piece of dental floss about 18 inches long and wrap it around your middle fingers, leaving a few inches of floss in between.
- Hold the floss tightly between your thumbs and forefingers, and gently guide it between your teeth.
- Curve the floss around the base of each tooth, making sure to go beneath the gumline.
- Use a clean section of floss for each tooth, and be sure to floss both sides of each tooth.
In addition to flossing, you can also use an interdental brush to clean between teeth and along the gumline. These small brushes are designed to fit into tight spaces and can be especially helpful for people with braces or other dental appliances.
Other Tips for Preventing Plaque Buildup
In addition to flossing and using interdental brushes, there are other steps you can take to prevent plaque buildup and keep your teeth and gums healthy:
- Brush your teeth twice a day with a fluoride toothpaste.
- Use a mouthwash to kill bacteria and freshen breath.
- Eat a healthy diet that's low in sugar and high in fiber.
- Visit your dentist regularly for cleanings and checkups.
Conclusion
Removing plaque from behind teeth is an important part of maintaining good dental hygiene. By flossing regularly and taking other preventive measures, you can keep your teeth and gums healthy and avoid the problems that come with plaque buildup. If you have any concerns about your dental health, be sure to talk to your dentist for personalized advice and treatment options.