Best Way To Remove Plaque And Tartar From Teeth
Introduction
Plaque and tartar buildup on teeth can lead to a variety of dental problems, including cavities, gum disease, and bad breath. While regular brushing and flossing help prevent plaque and tartar buildup, sometimes additional steps are necessary to remove stubborn deposits. In this article, we will discuss the best ways to remove plaque and tartar from teeth.
Brushing
Brushing your teeth twice a day with a fluoride toothpaste is the most effective way to remove plaque from teeth. Use a soft-bristled toothbrush and brush in circular motions, paying special attention to the gum line and hard-to-reach areas. Replace your toothbrush every three to four months or when the bristles become frayed.
Flossing
Flossing removes plaque and food particles from between teeth and along the gum line. Use a piece of floss about 18 inches long and wrap it around your middle fingers. Gently glide the floss between each tooth, making a C-shape around the base of the tooth and under the gum line. Use a clean section of floss for each tooth.
Mouthwash
Mouthwash can help kill bacteria that cause plaque and freshen breath. Choose an antiseptic mouthwash that contains fluoride and use it after brushing and flossing. Swish the mouthwash around in your mouth for 30 seconds, then spit it out. Do not swallow the mouthwash.
Scaling
If you have a significant buildup of tartar, your dentist may recommend scaling. Scaling is a deep cleaning procedure that removes tartar from below the gum line. Your dentist may use a special tool called a scaler or an ultrasonic device to remove the tartar. Scaling may require local anesthesia to numb the gums.
Polishing
After scaling, your dentist may polish your teeth to remove any remaining plaque and leave your teeth smooth and shiny. Your dentist may use a special dental paste and a rubber cup or brush to polish your teeth. Polishing helps prevent future plaque buildup.
Professional Cleaning
Regular dental cleanings are an important part of maintaining good oral health. Your dentist or dental hygienist can remove plaque and tartar that you cannot reach with brushing and flossing alone. Schedule a dental cleaning at least twice a year.
Home Remedies
There are several home remedies that may help remove plaque and tartar from teeth, although their effectiveness is not scientifically proven. Some of these remedies include oil pulling, baking soda, and apple cider vinegar. Talk to your dentist before trying any home remedies.
Conclusion
Removing plaque and tartar from teeth is essential for maintaining good oral health. Regular brushing, flossing, and dental cleanings are the best ways to prevent plaque and tartar buildup. If you have a significant buildup of tartar, your dentist may recommend scaling and polishing. Talk to your dentist about the best ways to remove plaque and tartar from your teeth.
