Best Way To Remove Hard Plaque From Teeth
Introduction
Hard plaque on teeth is a common dental problem that affects many people. Plaque is a sticky film of bacteria that forms on your teeth and can lead to gum disease and tooth decay if not removed. Over time, plaque can harden into tartar, which is much harder to remove than regular plaque. In this article, we will discuss the best ways to remove hard plaque from teeth.
Brushing
The best way to remove hard plaque from teeth is to brush your teeth twice a day using fluoride toothpaste. Brushing helps to remove plaque and bacteria from your teeth and gums. However, it is important to brush your teeth correctly to get the most benefit. Use a soft-bristled brush and brush in circular motions for at least two minutes. Be sure to brush all surfaces of your teeth, including the front, back, and chewing surfaces.
Flossing
Flossing is another important step in removing hard plaque from teeth. Flossing helps to remove plaque and food particles from between your teeth and along the gumline, where your toothbrush cannot reach. Use a piece of floss about 18 inches long and wrap it around your index fingers. Gently slide the floss between your teeth and along the gumline, using a back-and-forth motion. Be sure to floss all teeth, including the back teeth.
Mouthwash
Using a mouthwash can also help to remove hard plaque from teeth. Mouthwash helps to kill bacteria and freshen your breath. Look for a mouthwash that contains fluoride, which can help to strengthen your teeth and prevent tooth decay. Use mouthwash after brushing and flossing, swishing it around your mouth for about 30 seconds before spitting it out.
Professional Cleaning
If you have hard plaque on your teeth that cannot be removed by brushing, flossing, and mouthwash, it may be time to see your dentist for a professional cleaning. A dental hygienist can use special tools to remove hard plaque and tartar from your teeth and gums. This process is called scaling and can help to prevent gum disease and tooth decay.
Conclusion
Removing hard plaque from teeth is important for maintaining good oral health. By brushing, flossing, using mouthwash, and seeing your dentist regularly, you can help to prevent plaque and tartar buildup and keep your teeth and gums healthy.