Best Way To Keep Teeth Clean With Braces
Introduction
If you have braces, it is important to take extra care of your teeth and gums to ensure they remain healthy throughout the orthodontic treatment. Braces can trap food particles and make it difficult to clean teeth, leading to plaque buildup and tooth decay. In this article, we will discuss the best ways to keep teeth clean with braces, so you can have a bright and healthy smile.
Choose the Right Toothbrush
Choosing the right toothbrush is crucial for maintaining oral hygiene with braces. A soft-bristled toothbrush is recommended as it is gentle on the teeth and gums. A small head toothbrush can easily fit around the brackets and wires of the braces. Electric toothbrushes that have a round brush head and oscillating-rotating technology can be more effective in removing plaque and keeping teeth clean.
Use Interdental Brushes or Floss Threaders
Braces can make it difficult to floss between teeth, and traditional flossing methods may not be effective. Interdental brushes or floss threaders can make flossing easier and more effective. Interdental brushes are small brushes that can fit between the wires and brackets of braces, while floss threaders allow floss to be threaded between teeth and under the wires of braces.
Use Mouthwash
Mouthwash can help kill bacteria and freshen breath. Antimicrobial mouthwashes can also help prevent gum disease and tooth decay. Mouthwash can be used after brushing and flossing, and can be especially helpful for cleaning hard-to-reach areas around the braces.
Avoid Sticky and Hard Foods
Sticky and hard foods can damage braces and make it difficult to clean teeth. Avoid foods such as chewing gum, caramel, popcorn, and hard candy. These foods can get stuck in the braces, leading to plaque buildup and decay. Instead, opt for softer foods that are easier to chew, such as steamed vegetables, yogurt, and lean meats.
Visit Your Orthodontist Regularly
Regular visits to your orthodontist are important for maintaining good oral health with braces. Your orthodontist can monitor the progress of your treatment, make adjustments to the braces, and provide guidance on how to properly care for your teeth and gums. It is recommended to schedule appointments every 4-6 weeks for the duration of your orthodontic treatment.
Conclusion
Braces can make it challenging to keep teeth and gums clean, but with proper care, you can maintain good oral hygiene throughout your treatment. Use a soft-bristled toothbrush, interdental brushes or floss threaders, and mouthwash to keep teeth clean and healthy. Avoid sticky and hard foods that can damage braces and make it difficult to clean teeth. And, make sure to visit your orthodontist regularly for check-ups and adjustments. With these tips, you can have a beautiful and healthy smile.
