Best Way To Ice After Wisdom Teeth Removal
Wisdom teeth removal is a common dental procedure that requires some aftercare to ensure proper healing. One of the best ways to reduce pain, swelling, and bruising after wisdom teeth removal is by icing the affected area. However, there is a right and wrong way to ice after wisdom teeth removal. In this article, we will discuss the best way to ice after wisdom teeth removal.
When to Start Icing?
You can start icing immediately after your wisdom teeth removal surgery. The earlier you start icing, the better it will be for reducing swelling and pain. It is recommended to ice for the first 48 hours after surgery, but you can continue to ice for up to a week if you feel it is necessary.
How to Ice?
The best way to ice after wisdom teeth removal is by using an ice pack or a bag of frozen peas wrapped in a towel. You should apply the ice pack to the affected area for 20 minutes at a time, with 20-minute breaks in between. Repeat this process for the first 48 hours after surgery. After 48 hours, you can switch to using a warm compress to promote blood flow and reduce pain.
What to Avoid While Icing?
While icing after wisdom teeth removal, you should avoid applying the ice pack directly to your skin, as this may cause ice burns. Always wrap the ice pack in a towel before applying it to your face. You should also avoid icing for more than 20 minutes at a time, as prolonged icing can damage your skin and tissues.
Other Tips for Reducing Swelling and Pain
In addition to icing, there are other things you can do to reduce swelling and pain after wisdom teeth removal. These include:
- Taking pain medication as prescribed by your dentist or oral surgeon
- Using a saltwater rinse to keep the surgical site clean
- Avoiding smoking, drinking alcohol, and using straws for at least 72 hours after surgery
- Resting and avoiding strenuous activities for the first few days after surgery
Conclusion
Icing is one of the best ways to reduce pain, swelling, and bruising after wisdom teeth removal surgery. Remember to start icing immediately after surgery and to use an ice pack or a bag of frozen peas wrapped in a towel. Avoid applying the ice pack directly to your skin and do not ice for more than 20 minutes at a time. Follow these tips along with other aftercare instructions provided by your dentist or oral surgeon to ensure a smooth and speedy recovery.
