Best Way To Get White Teeth At Home
Introduction
Having sparkling white teeth is not only aesthetically pleasing but also boosts your confidence. However, professional teeth whitening treatments can be expensive, and not everyone can afford them. The good news is that there are many ways to get white teeth at home using natural ingredients and simple methods. In this article, we will discuss the best ways to get white teeth at home.
Brushing Teeth
Brushing your teeth twice a day is the most basic and essential way to maintain oral hygiene and keep your teeth white. Make sure to use a toothbrush with soft bristles and fluoride toothpaste. Brush your teeth for at least two minutes, focusing on each tooth's front and back surfaces and chewing surfaces. Don't forget to brush your tongue and the roof of your mouth.
Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil around in your mouth to remove bacteria, plaque, and toxins. Coconut oil and sesame oil are the most commonly used oils for oil pulling. Take a tablespoon of oil and swish it around in your mouth for 15-20 minutes, then spit it out and rinse your mouth with warm water. You can do this every morning before brushing your teeth.
Baking Soda
Baking soda is a natural teeth whitener that can remove stains and polish your teeth. Mix a tablespoon of baking soda with a few drops of water to make a paste, then apply it to your teeth using a toothbrush. Leave it on for two minutes, then rinse your mouth with water. Don't use baking soda too often as it can damage your tooth enamel.
Activated Charcoal
Activated charcoal is a black powder made from coconut shells, wood, or bamboo. It has detoxifying properties and can absorb impurities and stains from your teeth. Wet your toothbrush and dip it into the activated charcoal powder, then brush your teeth for two minutes. Rinse your mouth with water and brush your teeth again with regular toothpaste. Use activated charcoal once a week to avoid enamel erosion.
Fruits and Vegetables
Fruits and vegetables are not only good for your overall health but also your teeth. Crunchy fruits and vegetables like apples, carrots, and celery can act as natural toothbrushes and remove plaque and stains. Strawberries contain malic acid, which can whiten your teeth. Rub a mashed strawberry on your teeth for a minute, then rinse your mouth with water.
Hydrogen Peroxide
Hydrogen peroxide is a bleaching agent that can whiten your teeth effectively. Dip a cotton swab in hydrogen peroxide and apply it to your teeth, avoiding your gums. Leave it on for a minute, then rinse your mouth with water. You can also mix hydrogen peroxide with baking soda to make a paste, then apply it to your teeth with a toothbrush. Don't use hydrogen peroxide too often as it can cause tooth sensitivity.
Dental Flossing
Dental flossing is an important part of oral hygiene that can remove food particles and plaque between your teeth. Use dental floss or interdental brushes to clean between your teeth at least once a day. This can prevent tooth decay and keep your teeth white.
Mouthwash
Mouthwash can freshen your breath and kill bacteria in your mouth. Use an alcohol-free mouthwash that contains fluoride to strengthen your teeth and prevent cavities. Swish the mouthwash around in your mouth for 30 seconds, then spit it out. Don't rinse your mouth with water afterward as it can reduce the mouthwash's effectiveness.
Cut Down on Staining Foods and Drinks
Some foods and drinks can stain your teeth, such as coffee, tea, red wine, and dark sodas. Cut down on these staining foods and drinks, or rinse your mouth with water after consuming them. Use a straw to drink beverages that can stain your teeth to minimize contact with your teeth.
Conclusion
Getting white teeth at home is possible with natural ingredients and simple methods. Brushing your teeth twice a day, oil pulling, using baking soda, activated charcoal, fruits and vegetables, hydrogen peroxide, dental flossing, mouthwash, and cutting down on staining foods and drinks are effective ways to get white teeth. Remember to use these methods in moderation and consult your dentist if you have any dental problems. With consistent effort, you can achieve a bright and healthy smile.
