10 Natural Ways To Whiten Teeth At Home
Everyone wants a brighter, whiter smile, but not everyone wants to pay the high costs of professional teeth whitening treatments. Fortunately, there are several natural ways to whiten teeth at home that are both effective and cost-efficient. Here are 10 natural ways to whiten teeth at home:
1. Baking Soda
Baking soda has natural whitening properties that can help remove stains from teeth. Simply mix a small amount of baking soda with water to create a paste, then brush your teeth with the paste for two minutes before rinsing with water.
2. Strawberries
Strawberries contain malic acid, which can help whiten teeth. Mash up a few strawberries and apply the mixture to your teeth for five minutes, then rinse with water.
3. Coconut Oil Pulling
Coconut oil pulling involves swishing a tablespoon of coconut oil in your mouth for 10-15 minutes. This can help remove bacteria and plaque from your teeth, resulting in a brighter smile.
4. Apple Cider Vinegar
Apple cider vinegar has natural whitening properties that can help remove stains from teeth. However, it is important to dilute the vinegar with water before using it as a mouthwash, as it can be damaging to tooth enamel.
5. Activated Charcoal
Activated charcoal can help remove stains from teeth by absorbing impurities. Mix a small amount of activated charcoal with water to create a paste, then brush your teeth with the paste for two minutes before rinsing with water.
6. Orange Peel
Orange peel contains natural whitening properties that can help remove stains from teeth. Rub the inside of an orange peel on your teeth for two minutes, then rinse with water.
7. Hydrogen Peroxide
Hydrogen peroxide can help whiten teeth by breaking down stains. Mix equal parts hydrogen peroxide and water to create a mouthwash, then swish the mixture in your mouth for 30 seconds before spitting it out.
8. Lemon Juice
Lemon juice contains natural whitening properties that can help remove stains from teeth. However, it is important to dilute the lemon juice with water before using it as a mouthwash, as it can be damaging to tooth enamel.
9. Brushing and Flossing
Regular brushing and flossing can help remove surface stains from teeth and prevent the buildup of plaque and tartar, resulting in a brighter smile.
10. Eating a Healthy Diet
Eating a healthy diet that is rich in fruits and vegetables can help promote oral health and prevent the buildup of plaque and tartar, resulting in a brighter smile.
Overall, there are several natural ways to whiten teeth at home that are both effective and cost-efficient. By incorporating these natural remedies into your oral hygiene routine, you can achieve a brighter, healthier smile without breaking the bank.
