Using Hydrogen Peroxide As Mouthwash To Whiten Teeth
Everyone desires a bright and healthy smile, but not everyone can afford expensive teeth whitening treatments. Fortunately, there are natural and affordable ways to whiten your teeth at home, one of which is using hydrogen peroxide as a mouthwash. Hydrogen peroxide is a common household item that can be found in most drugstores and supermarkets. It is a natural bleaching agent that has been used for decades to whiten teeth and treat various dental problems.
How Does Hydrogen Peroxide Work?
Hydrogen peroxide works by breaking down into water and oxygen, releasing free radicals that attack and break down the stains on your teeth. It also kills bacteria and germs that cause bad breath and other oral problems. Hydrogen peroxide is safe and effective when used in the right concentration and in the right way.
How To Use Hydrogen Peroxide As Mouthwash?
To use hydrogen peroxide as a mouthwash, follow these simple steps:
- Mix equal parts of hydrogen peroxide and water in a cup.
- Swish the mixture around in your mouth for 30-60 seconds.
- Spit out the mixture and rinse your mouth thoroughly with water.
- Use this mouthwash once or twice a week.
Precautions
Although hydrogen peroxide is safe to use, it can cause side effects if used in high concentrations or if used too frequently. Here are some precautions to keep in mind:
- Do not swallow hydrogen peroxide.
- Do not use hydrogen peroxide if you have braces or other dental appliances.
- Do not use hydrogen peroxide if you have gum disease or sensitive teeth.
- Do not use hydrogen peroxide if you are pregnant or breastfeeding.
- Do not use hydrogen peroxide if you have open sores or wounds in your mouth.
- If you experience any side effects, such as gum irritation or tooth sensitivity, stop using hydrogen peroxide immediately.
Other Natural Teeth Whitening Remedies
Hydrogen peroxide is not the only natural remedy for teeth whitening. Here are some other natural remedies that you can try:
- Baking soda: Mix two teaspoons of baking soda with enough water to form a paste. Brush your teeth with this paste once a week.
- Activated charcoal: Dip a wet toothbrush into activated charcoal powder and brush your teeth for two minutes. Rinse your mouth thoroughly with water.
- Oil pulling: Swish a tablespoon of coconut oil in your mouth for 15-20 minutes. Spit out the oil and rinse your mouth with water.
- Fruits: Rub the inside of a banana peel or strawberry on your teeth for two minutes. Rinse your mouth with water.
Conclusion
Hydrogen peroxide is a natural and affordable way to whiten your teeth at home. However, it is important to use it in the right way and in the right concentration to avoid side effects. If you have sensitive teeth or gum disease, it is best to consult your dentist before using hydrogen peroxide or any other teeth whitening remedy. Remember, a healthy and bright smile starts with good oral hygiene habits and regular dental checkups.
