Things To Eat After Wisdom Teeth Are Out
Introduction
Getting your wisdom teeth extracted can be a painful and uncomfortable experience. One of the most challenging aspects of recovery is figuring out what to eat. Eating the right foods can help speed up the healing process and minimize discomfort. In this article, we will discuss the best things to eat after wisdom teeth extraction.
Immediate Post-Op
In the immediate post-op period, you will want to stick to a liquid or soft food diet. This will help minimize discomfort and prevent any damage to the surgical site. Some good options include:
- Broth or soup
- Smoothies or protein shakes
- Juice or sports drinks
- Mashed potatoes or sweet potatoes
- Oatmeal or Cream of Wheat
First Few Days
After the first day or two, you can start to slowly introduce more solid foods into your diet. However, it is important to continue avoiding any hard, crunchy, or spicy foods that could irritate the surgical site. Some good options include:
- Scrambled eggs or omelets
- Pudding or yogurt
- Soft pasta or noodles
- Cottage cheese or mashed avocado
- Applesauce or fruit smoothies
Long-Term Recovery
As you start to heal, you can gradually introduce more solid foods back into your diet. However, it is important to continue avoiding any hard or crunchy foods that could cause damage to the surgical site. Some good options include:
- Soft sandwiches or wraps
- Baked or mashed potatoes
- Cooked vegetables or steamed rice
- Soft fruits like bananas or peaches
- Tender meats like chicken or fish
Conclusion
Recovering from wisdom teeth extraction can be a challenging experience, but choosing the right foods can help make the process a little bit easier. Stick to soft and easily digestible foods in the immediate post-op period, then gradually introduce more solid foods as you start to heal. Remember to continue avoiding any hard or crunchy foods that could irritate the surgical site. By following these guidelines, you can help speed up your recovery and minimize discomfort.
