Things To Eat After Having Wisdom Teeth Removed
Introduction
Having your wisdom teeth removed can be a painful and uncomfortable experience. It is important to take care of yourself after the procedure, especially when it comes to what you eat. Eating the right foods can help to promote healing and prevent infection. In this article, we will discuss the best things to eat after having your wisdom teeth removed.
Soft Foods
After having your wisdom teeth removed, it is important to stick to soft foods that won't irritate the surgical site. Some good options include:
- Yogurt - rich in probiotics, which can help to prevent infection
- Applesauce - easy to eat and high in vitamin C, which can help to promote healing
- Mashed potatoes - easy to swallow and a good source of carbohydrates
- Smoothies - a great way to get essential nutrients while avoiding solid foods
- Jell-O - a low-calorie and easy-to-eat option
Liquid Foods
While you may be craving solid foods after your wisdom teeth removal, it is important to stick to liquids for the first few days. Some good options include:
- Bone broth - rich in protein and minerals that can aid in healing
- Soup - warm and soothing, and can be easily blended for a smoother consistency
- Protein shakes - a good way to get essential nutrients without chewing
- Fruit and vegetable juices - a great way to get essential vitamins and minerals
- Water - staying hydrated is crucial for healing
Cool Foods
After your wisdom teeth removal, you may experience swelling and discomfort. Cool foods can help to soothe the surgical site and reduce inflammation. Some good options include:
- Ice cream - a tasty and soothing treat
- Smoothies - a cool and refreshing way to get essential nutrients
- Cold soups - a great way to stay hydrated and cool down
- Popsicles - a low-calorie and easy-to-eat option
- Cold applesauce - a great way to get essential vitamins and minerals while reducing inflammation
Foods to Avoid
While there are many good options for what to eat after having your wisdom teeth removed, there are also foods that you should avoid. These include:
- Spicy foods - can irritate the surgical site and cause discomfort
- Crunchy foods - can get stuck in the surgical site and cause infection
- Acidic foods - can irritate the surgical site and cause discomfort
- Hard foods - can damage the surgical site and delay healing
- Alcohol - can interfere with healing and cause bleeding
Conclusion
After having your wisdom teeth removed, it is important to take care of yourself and eat the right foods. Soft foods, liquid foods, and cool foods can help to promote healing and reduce discomfort. Avoiding spicy, crunchy, acidic, and hard foods, as well as alcohol, can help to prevent infection and delay healing. By following these guidelines, you can ensure a faster and more comfortable recovery.
