Things To Eat After Having Wisdom Teeth Out
Introduction
Getting your wisdom teeth out can be a painful experience, and figuring out what to eat afterward can be a challenge. You want to make sure the foods you eat are soft, easy to chew, and won't irritate your healing gums. In this article, we'll give you some ideas for what to eat after having your wisdom teeth out.
Soft Foods
Soft foods are your best bet after having your wisdom teeth out. Some good options include:
- Mashed potatoes
- Scrambled eggs
- Applesauce
- Yogurt
- Smoothies
- Soup
Cold Foods
Cold foods can help to numb the pain and reduce swelling. Some good options include:
- Ice cream
- Popsicles
- Smoothies
- Cold soup
- Frozen yogurt
Warm Foods
Warm foods can help to soothe your healing gums. Some good options include:
- Soup
- Mashed potatoes
- Oatmeal
- Mac and cheese
- Scrambled eggs
Protein Foods
Protein is important for healing after surgery. Some good options include:
- Chicken noodle soup
- Scrambled eggs
- Soft tofu
- Mashed beans
- Cottage cheese
Foods to Avoid
There are some foods you should avoid after having your wisdom teeth out, as they can irritate your healing gums or get stuck in the sockets. These include:
- Crunchy foods like chips and popcorn
- Spicy foods
- Hard foods like nuts and candy
- Acidic foods like citrus fruits and tomatoes
- Chewy foods like caramel and gum
Conclusion
After having your wisdom teeth out, it's important to eat soft, easy-to-chew foods that won't irritate your healing gums. Some good options include mashed potatoes, scrambled eggs, yogurt, smoothies, soup, ice cream, and popsicles. Be sure to avoid crunchy, spicy, and hard foods, as well as acidic and chewy foods that can get stuck in the sockets. By following these guidelines, you can help to ensure a speedy recovery and get back to eating your favorite foods in no time!
