Things To Eat After Getting Your Wisdom Teeth Out
Introduction
Getting your wisdom teeth out can be a painful and uncomfortable experience. You need to take extra care of yourself during the recovery period, especially when it comes to what you eat. Eating the wrong foods can cause pain and even damage to the surgical site. In this article, we will discuss the things you can eat after getting your wisdom teeth out.
Soft Foods
After the surgery, you will need to stick to soft foods that are easy to chew and swallow. Some examples of soft foods include applesauce, mashed potatoes, scrambled eggs, smoothies, and soup. Make sure the foods are lukewarm or at room temperature, as hot foods can cause bleeding and pain.
Protein-rich Foods
It is important to consume protein-rich foods during the recovery period, as they help your body heal faster. Some examples of protein-rich foods include yogurt, cottage cheese, tofu, and protein shakes. Make sure to choose low-fat options and avoid any crunchy or hard pieces that may irritate the surgical site.
Fruits and Vegetables
Fruits and vegetables are a great source of vitamins and minerals that your body needs to heal. However, you should avoid any hard or crunchy fruits and vegetables, such as apples or raw carrots. Instead, opt for softer options such as avocado, cooked carrots, and bananas.
Dairy Products
Dairy products such as milk, cheese, and yogurt are great sources of calcium, which is important for bone health. However, you should avoid any dairy products that are hard or crunchy, such as hard cheese or nuts. Opt for soft cheese, yogurt, and milkshakes instead.
Avoid These Foods
There are certain types of foods that you should avoid after getting your wisdom teeth out. These include crunchy foods such as chips and popcorn, spicy foods, acidic foods such as citrus fruits and juices, and foods that require a lot of chewing. These foods can cause pain and even damage to the surgical site.
Conclusion
Eating the right foods after getting your wisdom teeth out is crucial for a speedy and painless recovery. Stick to soft and easy-to-chew foods such as mashed potatoes, smoothies, and soup, and avoid any hard or crunchy foods that may irritate the surgical site. Make sure to also consume protein-rich foods, fruits and vegetables, and dairy products to aid in the healing process.
