Things To Eat 5 Days After Wisdom Teeth Removal
Introduction
Wisdom teeth extraction is a common dental procedure that requires careful recovery to avoid complications. One of the most important aspects of recovery is diet. After the procedure, you need to eat foods that are easy to chew and swallow, as well as nutritious to promote healing. In this article, we will discuss the best foods to eat five days after wisdom teeth removal.
Soft Foods
After your wisdom teeth removal, your mouth will be sore and tender, making it difficult to eat solid foods. Therefore, it is essential to focus on soft foods that are easy to chew and swallow. Some of the best soft foods to eat during this time include:
- Mashed potatoes
- Yogurt
- Scrambled eggs
- Pureed soups
- Cottage cheese
Cold Foods
Cold foods can help numb the pain and reduce swelling after wisdom teeth extraction. You can try the following:
- Ice cream or sorbet
- Smoothies
- Frozen yogurt
- Popsicles
Warm Foods
Warm foods can also help soothe sore gums and promote healing. You can try the following:
- Mashed sweet potatoes
- Warm soup
- Oatmeal
- Cream of wheat
Protein Foods
Protein is essential for healing and recovery after wisdom teeth extraction. Therefore, you need to consume adequate amounts of protein-rich foods such as:
- Soft cooked chicken
- Soft cooked fish
- Scrambled eggs
- Pureed beans or lentils
- Tofu
Foods to Avoid
After wisdom teeth extraction, you need to avoid certain foods that can cause complications or delay the healing process. These include:
- Spicy foods
- Citrus fruits and juices
- Crunchy or hard foods such as chips and popcorn
- Alcoholic beverages
- Caffeinated beverages
Conclusion
Wisdom teeth extraction can be a painful and uncomfortable experience, but the right diet can help ease the discomfort and promote healing. Remember to stick to soft, nutritious, and protein-rich foods and avoid spicy or hard foods that can cause complications. By following these guidelines, you can have a smooth and speedy recovery after wisdom teeth removal.