Soft Foods To Eat After Wisdom Teeth Surgery
If you have just had your wisdom teeth removed, you may be experiencing some discomfort and swelling. Eating the right foods can help you heal faster and feel more comfortable. Here are some soft foods that are easy to eat and won't irritate your mouth after wisdom teeth surgery.
1. Soup
Soup is a great option because it is easy to swallow and can be packed with nutrients. Choose a broth-based soup, such as chicken noodle or vegetable soup, rather than a cream-based soup. Avoid adding any chunky ingredients that could irritate your mouth, such as carrots or celery.
2. Mashed Potatoes
Mashed potatoes are a soft and comforting food that are easy to eat after wisdom teeth surgery. You can even add in some cheese or sour cream for extra flavor. Make sure the potatoes are mashed well so there are no lumps that could get stuck in your mouth.
3. Smoothies
Smoothies are a great way to get in some fruits and vegetables while also being easy to swallow. Avoid adding any seeds or nuts that could get stuck in your mouth. Instead, opt for soft fruits like bananas and berries, and add in some yogurt or milk for protein.
4. Applesauce
Applesauce is a classic soft food that is easy to eat after wisdom teeth surgery. Look for unsweetened applesauce to avoid any added sugars. You can even add in some cinnamon for extra flavor.
5. Scrambled Eggs
Scrambled eggs are a great source of protein and are easy to eat after wisdom teeth surgery. Make sure the eggs are cooked well and avoid adding any spices that could irritate your mouth.
6. Yogurt
Yogurt is a soft and creamy food that is easy to swallow after wisdom teeth surgery. Look for plain Greek yogurt for extra protein, and avoid any flavors that have chunks of fruit or granola.
7. Pudding
Pudding is a sweet and soft food that is easy to eat after wisdom teeth surgery. Look for sugar-free pudding to avoid any added sugars, and avoid any flavors that have chunks of fruit or candy.
8. Jello
Jello is a soft and jiggly food that is easy to swallow after wisdom teeth surgery. Look for sugar-free jello to avoid any added sugars, and avoid any flavors that have chunks of fruit.
9. Smooth Nut Butters
Smooth nut butters, such as peanut butter or almond butter, are a great source of protein and are easy to eat after wisdom teeth surgery. Look for brands that don't have any added sugar or salt, and avoid any chunky varieties that could irritate your mouth.
10. Cottage Cheese
Cottage cheese is a soft and creamy food that is easy to swallow after wisdom teeth surgery. Look for low-fat varieties to avoid any added fats, and avoid any flavors that have chunks of fruit.
Eating the right foods after wisdom teeth surgery can help you heal faster and feel more comfortable. Stick to soft and easy-to-swallow foods, and avoid any foods that could irritate your mouth. With these foods, you'll be on your way to a speedy recovery!