Removing Plaque And Tartar From Teeth At Home
Introduction
Plaque and tartar are two common dental problems that can lead to serious oral health issues if left untreated. Plaque is a sticky film of bacteria that forms on teeth and gums, while tartar is hardened plaque that has built up over time. Fortunately, there are several ways to remove plaque and tartar from teeth at home, without having to visit the dentist. In this article, we will discuss some easy and effective tips for maintaining good dental hygiene and keeping your teeth healthy and sparkling.
Brush Your Teeth Twice A Day
The most important step in preventing plaque and tartar buildup is to brush your teeth regularly. You should brush your teeth twice a day, for at least two minutes each time, using a fluoride toothpaste. Brushing helps to remove food particles and bacteria from your mouth, and prevents the formation of plaque. Make sure to brush all surfaces of your teeth, including the front, back, and chewing surfaces.
Floss Daily
In addition to brushing, flossing is another important step in maintaining good dental hygiene. Flossing helps to remove food particles and bacteria from between your teeth, where your toothbrush cannot reach. You should floss at least once a day, using a gentle back-and-forth motion. Be sure to use a fresh section of floss for each tooth, to avoid spreading bacteria.
Use Mouthwash
Mouthwash is a great way to freshen your breath and kill bacteria in your mouth. Look for a mouthwash that contains fluoride or antibacterial ingredients, which can help to prevent plaque and tartar buildup. Rinse your mouth with mouthwash after brushing and flossing, or anytime you need to freshen your breath.
Eat A Healthy Diet
Your diet can also play a role in preventing plaque and tartar buildup. Avoid sugary and starchy foods, which can feed the bacteria that cause plaque. Instead, choose foods that are high in fiber and protein, such as fruits, vegetables, and lean meats. These foods can help to scrub your teeth clean and stimulate saliva production, which can help to neutralize acid in your mouth.
Try Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil around in your mouth for several minutes, to remove toxins and bacteria. Coconut oil is a popular choice for oil pulling, as it has antibacterial properties and a pleasant taste. To try oil pulling, simply swish a tablespoon of oil around in your mouth for 10-20 minutes, then spit it out and rinse your mouth with water.
Use Baking Soda
Baking soda is a natural abrasive that can help to remove surface stains and plaque from your teeth. You can use baking soda as a toothpaste by mixing it with a small amount of water to form a paste. Gently brush your teeth with the baking soda paste, then rinse your mouth with water. You can also add a pinch of baking soda to your regular toothpaste for an extra cleaning boost.
Chew Sugar-Free Gum
Chewing sugar-free gum after meals can help to stimulate saliva production, which can neutralize acid in your mouth and wash away food particles. Look for gum that contains xylitol, a natural sweetener that can help to prevent plaque and tartar buildup. Chew the gum for 20-30 minutes after meals, then spit it out and rinse your mouth with water.
Conclusion
Removing plaque and tartar from teeth at home is easy and effective, as long as you are consistent with your dental hygiene routine. Brush your teeth twice a day, floss daily, use mouthwash, eat a healthy diet, try oil pulling, use baking soda, and chew sugar-free gum. By following these tips, you can keep your teeth healthy and sparkling, without having to visit the dentist.
