Remove Plaque From Teeth Without Going To The Dentist
Plaque is a sticky film of bacteria that forms on your teeth and can lead to tooth decay and gum disease if not removed. While regular visits to the dentist are necessary for maintaining good oral health, there are several things you can do at home to remove plaque from your teeth.
Brushing and Flossing
The most effective way to remove plaque from your teeth is by brushing and flossing daily. Use a soft-bristled toothbrush and fluoride toothpaste to brush your teeth at least twice a day for two minutes each time. Make sure to brush all surfaces of your teeth, including the fronts, backs, and tops. Use dental floss or interdental brushes to clean between your teeth and remove any plaque or food particles that may be stuck there.
Mouthwash
Mouthwash can help to kill bacteria in your mouth and remove plaque from your teeth. Choose an antibacterial mouthwash that contains fluoride and swish it around your mouth for 30 seconds after brushing and flossing.
Baking Soda
Baking soda is a natural remedy that can help to remove plaque from your teeth. Mix a small amount of baking soda with water to create a paste and brush your teeth with it once a week. Be careful not to use too much baking soda as it can be abrasive and damage your teeth.
Fruits and Vegetables
Fruits and vegetables are high in fiber and can help to remove plaque from your teeth. Eat crunchy fruits and vegetables, such as apples and carrots, to help scrub your teeth clean. They also contain vitamins and minerals that are essential for good oral health.
Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil around your mouth to remove bacteria and toxins. Coconut oil is a popular choice for oil pulling as it has antimicrobial properties. Swish a tablespoon of coconut oil around your mouth for 20 minutes and then spit it out. Rinse your mouth with water and brush your teeth as normal.
Conclusion
Removing plaque from your teeth is essential for maintaining good oral health. While regular visits to the dentist are necessary, there are several things you can do at home to remove plaque from your teeth. Brush and floss daily, use mouthwash, try baking soda, eat fruits and vegetables, and consider trying oil pulling. With these tips, you can keep your teeth healthy and free from plaque.
