Ratio Of Baking Soda And Salt For Teeth
Oral hygiene is essential to maintain healthy teeth and gums. Brushing your teeth twice daily is not enough to keep your teeth clean and white. You need to use effective home remedies that can help you in removing the yellow stains on your teeth. One such remedy is using baking soda and salt for teeth. These two ingredients are easily available in your kitchen and are the best natural teeth whitening agents. In this article, we will discuss the ratio of baking soda and salt for teeth and how it works effectively on your teeth.
What Is Baking Soda And Salt?
Baking soda is also known as sodium bicarbonate. It is a white crystalline powder that is slightly alkaline in nature. It is a mild abrasive that can remove the stains from your teeth. Salt is also a natural abrasive that can help in removing the stains and plaque from your teeth. It also contains minerals that can strengthen your teeth and gums.
How To Use Baking Soda And Salt For Teeth?
The ratio of baking soda and salt for teeth is 2:1. You need two parts of baking soda and one part of salt. Mix these two ingredients in a bowl and add a few drops of water to make a paste. Use this paste on your toothbrush and brush your teeth gently for two minutes. Rinse your mouth with water and spit out the paste. Avoid using this paste if you have sensitive teeth or gums.
Benefits Of Using Baking Soda And Salt For Teeth
Using baking soda and salt for teeth has several benefits. Some of them are:
- It helps in removing the yellow stains from your teeth.
- It prevents the formation of plaque on your teeth.
- It fights against the bacteria that cause bad breath.
- It strengthens your teeth and gums.
- It is a natural and inexpensive way to whiten your teeth.
Precautions While Using Baking Soda And Salt For Teeth
While using baking soda and salt for teeth, you need to take some precautions. Some of them are:
- Avoid using this paste if you have sensitive teeth or gums.
- Do not use this paste too often as it can erode the enamel of your teeth.
- Use this paste in moderation as excess use can lead to the irritation of your gums.
- Rinse your mouth properly after using this paste as it can leave a salty taste in your mouth.
Conclusion
Baking soda and salt for teeth is an effective home remedy to maintain oral hygiene. It is a natural and inexpensive way to whiten your teeth and remove the stains and plaque from your teeth. However, you need to take some precautions while using this paste to avoid any harm to your teeth and gums. Use this paste in moderation and rinse your mouth properly after using it. By using this paste regularly, you can have healthy and white teeth and a confident smile.
