Mouth Guard For Clenching Teeth During The Day
Introduction
Clenching teeth during the day is a common issue faced by many people. This condition is called bruxism and can lead to a variety of dental problems such as tooth wear, pain, and even tooth loss. To prevent these problems, a mouth guard for clenching teeth during the day can be a useful solution. In this article, we will discuss what a mouth guard is, how it works, and the different types of mouth guards available for daytime use.
What is a Mouth Guard?
A mouth guard is a dental appliance that is worn over the teeth to protect them from damage. It is typically made of plastic and can be custom-made or purchased over-the-counter. A mouth guard for clenching teeth during the day can be a useful tool to protect teeth from the excessive force caused by clenching or grinding.
How Does a Mouth Guard Work?
A mouth guard works by providing a cushion between the teeth that reduces the impact of clenching or grinding. The guard also helps to distribute the forces evenly across the teeth, preventing any one tooth from absorbing too much force. This can help to reduce the risk of tooth wear, fractures, and pain.
Types of Mouth Guards
There are several types of mouth guards available for daytime use:
1. Custom-Made Mouth Guards
Custom-made mouth guards are made by a dentist who takes an impression of the teeth. The impression is used to create a mouth guard that is specifically designed to fit the individual's teeth. Custom-made mouth guards provide the best fit and comfort, but they are also the most expensive option.
2. Boil-and-Bite Mouth Guards
Boil-and-bite mouth guards are available over-the-counter and can be molded to fit the individual's teeth. The mouth guard is placed in boiling water to soften the plastic, and then it is placed in the mouth to mold to the teeth. Boil-and-bite mouth guards are less expensive than custom-made guards, but they may not provide as good of a fit.
3. Stock Mouth Guards
Stock mouth guards are also available over-the-counter and are pre-formed to fit the general shape of the teeth. They are the least expensive option, but they also provide the least amount of protection and comfort. Stock mouth guards may not fit well and may even fall out during use.
Choosing the Right Mouth Guard
When choosing a mouth guard for clenching teeth during the day, it is important to consider the cost, fit, and level of protection. Custom-made mouth guards provide the best fit and protection, but they are also the most expensive. Boil-and-bite mouth guards can provide a good fit and are less expensive, but they may not provide as much protection as custom-made guards. Stock mouth guards are the least expensive option, but they may not fit well and may not provide adequate protection.
Caring for Your Mouth Guard
It is important to care for your mouth guard properly to ensure its effectiveness and longevity. After each use, rinse the mouth guard with water and brush it with toothpaste. Store the mouth guard in a clean, dry container to prevent bacterial growth. Avoid exposing the mouth guard to high temperatures or direct sunlight, as this can cause it to warp or crack.
Conclusion
A mouth guard for clenching teeth during the day can be a useful tool to protect teeth from the excessive force caused by bruxism. There are several types of mouth guards available, including custom-made, boil-and-bite, and stock guards. When choosing a mouth guard, it is important to consider the cost, fit, and level of protection. Caring for your mouth guard properly can help ensure its effectiveness and longevity.
