I Never Brush My Teeth And Have No Cavities
It may sound like a strange confession, but it's true – I never brush my teeth, and I have no cavities. People are often surprised when they hear this, and some even think I'm lying. But the truth is, I haven't brushed my teeth in over 10 years, and my dental health is better than ever.
Why I Stopped Brushing My Teeth
The decision to stop brushing my teeth wasn't a sudden one. It was a gradual process that started when I began to question the conventional wisdom about dental hygiene. Growing up, I was taught that brushing your teeth twice a day was essential for maintaining healthy teeth and gums. But as I got older, I began to notice that my teeth didn't feel any cleaner after brushing. In fact, sometimes they felt worse – more sensitive and prone to cavities.
After doing some research, I discovered that there are many factors that contribute to dental health, and brushing your teeth is just one of them. Diet, genetics, and lifestyle all play a role in the health of your teeth and gums. I realized that I could take care of my dental health in other ways, without relying on brushing.
How I Take Care Of My Teeth
So if I don't brush my teeth, how do I take care of them? Here are some of the things I do:
- Eat a healthy diet: I avoid sugary and processed foods, and focus on eating whole foods that are rich in nutrients and minerals.
- Floss regularly: Flossing is essential for removing plaque and bacteria from between your teeth. I floss every day, and it's made a huge difference in the health of my gums.
- Use a water flosser: In addition to regular flossing, I also use a water flosser to clean my teeth. It's a great way to get rid of stubborn plaque and bacteria.
- Oil pulling: Oil pulling involves swishing oil (such as coconut oil) around in your mouth for several minutes. It's believed to help remove toxins and bacteria from your mouth.
By doing these things, I'm able to keep my teeth and gums healthy without relying on brushing. And the best part is, I don't have to worry about the negative side effects of brushing, such as enamel erosion and gum recession.
The Benefits Of Not Brushing
So what are the benefits of not brushing your teeth? Here are a few:
- Less sensitivity: Brushing your teeth too hard or too often can cause your teeth to become more sensitive. By not brushing, I've noticed that my teeth are less sensitive and more resilient.
- No cavities: Despite not brushing, I've never had a cavity. This is likely due to the fact that I'm taking care of my teeth in other ways, such as flossing and eating a healthy diet.
- Healthier gums: Brushing can be harsh on your gums, causing them to recede and become inflamed. By not brushing, I've noticed that my gums are healthier and more pink.
Of course, not everyone can or should stop brushing their teeth. If you have a history of cavities or gum disease, it's important to work with your dentist to develop a dental hygiene routine that works for you. But for me, not brushing has been a game-changer.
Conclusion
So there you have it – my confession of not brushing my teeth. While it may seem unconventional, it's worked for me. By taking care of my teeth in other ways, I've been able to maintain excellent dental health without relying on brushing. If you're curious about trying it yourself, I encourage you to do your own research and talk to your dentist. Who knows – you might be surprised at the results!