I Brush My Teeth Everyday And My Gums Still Bleed
Having bleeding gums can be a scary experience. You might have brushed your teeth properly, but your gums still bleed. The good news is that bleeding gums are a common problem and can be treated easily. In this article, we’ll discuss the causes of bleeding gums and the steps you can take to prevent it.
Causes of Bleeding Gums
Bleeding gums can be caused by various factors, including:
Poor Oral Hygiene
The most common cause of bleeding gums is poor oral hygiene. If you don't brush and floss regularly, plaque accumulates on your teeth and gums. This plaque can cause inflammation of the gums, which leads to bleeding.
Gingivitis
Gingivitis is a mild form of gum disease that causes red, swollen, and bleeding gums. If left untreated, gingivitis can progress to a more severe form of gum disease called periodontitis.
Pregnancy
Pregnancy can cause hormonal changes that lead to bleeding gums. This is known as pregnancy gingivitis and usually occurs in the second or third trimester.
Medications
Some medications, such as blood thinners, can cause bleeding gums. If you're taking any medications and notice bleeding gums, talk to your doctor about adjusting your dosage or switching to a different medication.
Preventing Bleeding Gums
The good news is that bleeding gums can be prevented by taking the following steps:
Brushing and Flossing Regularly
Brush your teeth at least twice a day and floss at least once a day. This will help remove plaque and prevent gum inflammation.
Using a Soft-Bristled Toothbrush
Use a soft-bristled toothbrush to brush your teeth. Hard-bristled toothbrushes can cause gum irritation and bleeding.
Rinsing with Antiseptic Mouthwash
Rinse your mouth with antiseptic mouthwash to kill bacteria and freshen your breath. Look for a mouthwash that contains fluoride to help strengthen your teeth.
Eating a Balanced Diet
Eating a balanced diet that's rich in fruits, vegetables, and whole grains can help improve your oral health. Avoid sugary and acidic foods, which can erode your tooth enamel and cause gum inflammation.
When to See a Dentist
If your bleeding gums persist for more than a week, it's important to see a dentist. Your dentist can examine your teeth and gums and recommend the best treatment for your condition. In some cases, your dentist may refer you to a periodontist, a specialist in gum disease.
Don't ignore bleeding gums. With proper oral hygiene and timely treatment, you can prevent bleeding gums and maintain good oral health.