I Brush My Teeth But My Gums Are Receding
Introduction
Brushing your teeth twice a day is a crucial part of maintaining good oral hygiene. However, if you notice that your gums are receding despite your diligent efforts, it may be time to take a closer look at your brushing technique, among other factors.
What are Receding Gums?
Receding gums, or gingival recession, is a common dental problem where the gums start to pull back from the teeth, exposing the root surface. This can lead to tooth sensitivity, decay, and even tooth loss if left untreated.
Causes of Receding Gums
Several factors can contribute to the development of receding gums:
- Aggressive brushing
- Poor oral hygiene
- Genetics
- Smoking and tobacco use
- Gum disease
- Hormonal changes
- Misaligned teeth
- Grinding or clenching teeth
How Brushing Technique Affects Gum Health
While brushing is essential for removing plaque and bacteria from your teeth, using the wrong technique can damage your gums and cause them to recede. Here are some common mistakes to avoid:
- Using a hard-bristled toothbrush
- Brushing too hard or aggressively
- Brushing back and forth instead of using gentle circular motions
- Not brushing for long enough (at least two minutes)
- Not brushing all surfaces of the teeth, including the gumline
How to Brush Properly
To maintain gum health and prevent recession, follow these steps:
- Use a soft-bristled toothbrush
- Hold the brush at a 45-degree angle to the gumline
- Use gentle circular motions to brush all surfaces of the teeth
- Brush for at least two minutes, twice a day
- Floss daily to remove plaque between teeth and along the gumline
- Consider using an electric toothbrush, which can be gentler on gums
Other Ways to Prevent Gum Recession
In addition to proper brushing technique, there are other steps you can take to prevent gum recession:
- Quit smoking and tobacco use
- Eat a balanced diet that is rich in vitamins and minerals
- Manage stress, which can contribute to teeth grinding and clenching
- Visit your dentist regularly for cleanings and checkups
Treatment for Receding Gums
If your gums are already receding, your dentist may recommend one of several treatments:
- Gum graft surgery, where tissue is taken from another part of the mouth and used to cover exposed root surfaces
- Scaling and root planing, a deep cleaning procedure that removes plaque and bacteria from below the gumline
- Antibiotics or antimicrobial mouthwash to treat gum disease
- Orthodontic treatment to realign teeth that are causing gum recession
Conclusion
Receding gums can be a frustrating and painful problem, but it is often preventable with proper oral hygiene and lifestyle habits. If you are experiencing gum recession, talk to your dentist about the best treatment options for your specific needs.
