I Brush My Teeth And Still Have Plaque
Plaque is a sticky film of bacteria that forms on teeth and can lead to dental problems such as cavities, gum disease, and bad breath. It is essential to brush your teeth twice a day to remove plaque, but even with regular brushing, some people may still have plaque on their teeth.
What is Plaque?
Plaque is a biofilm that forms on teeth and is made up of bacteria, food particles, and saliva. The bacteria in plaque feed on sugars and starches in the food we eat, and they produce acid that can erode tooth enamel and lead to tooth decay.
Why Do I Still Have Plaque After Brushing?
Even with regular brushing, some people may still have plaque on their teeth due to various reasons:
- Not brushing properly: Brushing for less than two minutes or not using the correct technique can leave plaque behind.
- Skipping areas: Neglecting to brush hard-to-reach areas like the back teeth or the gumline can result in plaque buildup.
- Using an old toothbrush: A worn-out toothbrush may not effectively remove plaque from teeth.
- Not flossing: Flossing is essential to remove plaque from between teeth and along the gumline.
- Poor diet: Consuming sugary and starchy foods can contribute to plaque buildup.
- Genetic factors: Some people may have a genetic predisposition to plaque buildup.
How Can I Get Rid of Plaque?
To get rid of plaque, it is essential to maintain good oral hygiene practices:
- Brush your teeth twice a day for at least two minutes using a fluoride toothpaste.
- Floss daily to remove plaque from between teeth and along the gumline.
- Use an antiseptic mouthwash to kill bacteria and freshen breath.
- Limit sugary and starchy foods and drinks.
- Visit your dentist regularly for checkups and cleanings.
What Happens If I Don't Remove Plaque?
If plaque is not removed, it can harden into tartar, which can only be removed by a dentist or dental hygienist. Tartar buildup can lead to gum disease, which can cause gingivitis, periodontitis, and eventually tooth loss. Gum disease has also been linked to other health problems such as heart disease, stroke, and diabetes.
Conclusion
Brushing your teeth twice a day is essential to remove plaque, but it is not always enough. To maintain good oral hygiene, it is important to floss daily, use mouthwash, limit sugary and starchy foods, and visit your dentist regularly. By taking care of your teeth, you can prevent plaque buildup and avoid dental problems.
