Does Putting Coconut Oil On Your Teeth Whiten Them
Coconut oil has become a popular ingredient in many beauty routines, including teeth whitening. But does it really work? In this article, we will explore the benefits and drawbacks of using coconut oil for teeth whitening.
What is Coconut Oil?
Coconut oil is a natural oil extracted from the meat of mature coconuts. It is high in saturated fat and has many health benefits, including promoting weight loss, improving brain function, and reducing the risk of heart disease.
How Does Coconut Oil Whiten Teeth?
Coconut oil contains lauric acid, which has antimicrobial properties that can help to remove bacteria from the mouth. It also contains enzymes that can break down plaque and whiten teeth.
How to Use Coconut Oil for Teeth Whitening
There are several ways to use coconut oil for teeth whitening, including:
- Oil pulling: Swish a tablespoon of coconut oil in your mouth for 15-20 minutes, then spit it out and rinse your mouth with water.
- Coconut oil toothpaste: Mix coconut oil with baking soda and peppermint oil to create a natural toothpaste.
- Coconut oil mouthwash: Mix coconut oil with water and a few drops of peppermint oil to create a natural mouthwash.
Benefits of Using Coconut Oil for Teeth Whitening
There are several benefits of using coconut oil for teeth whitening, including:
- Natural: Coconut oil is a natural and safe alternative to commercial teeth whitening products that often contain harsh chemicals.
- Effective: Many people have reported that coconut oil has helped to whiten their teeth and improve their overall oral health.
- Affordable: Coconut oil is an affordable and easily accessible alternative to expensive teeth whitening treatments.
Drawbacks of Using Coconut Oil for Teeth Whitening
While there are many benefits to using coconut oil for teeth whitening, there are also some drawbacks to consider:
- Time-consuming: Oil pulling can be time-consuming and may not be feasible for everyone to do on a daily basis.
- Not a quick fix: Coconut oil teeth whitening may take longer to see results than commercial teeth whitening products.
- Messy: Coconut oil can be messy and may leave an oily residue in the mouth.
Conclusion
So, does putting coconut oil on your teeth whiten them? The answer is yes, it can help to whiten teeth and improve overall oral health. However, it may take longer to see results and can be time-consuming and messy. Ultimately, it is up to each individual to decide if coconut oil is the right choice for their teeth whitening needs.