Does Chewing Sugar Free Gum Help Your Teeth
Chewing gum has been a popular pastime for many years. It's a great way to freshen your breath and keep your mouth busy when you're bored. But did you know that chewing sugar-free gum can actually be good for your teeth? In this article, we'll explore the benefits of chewing sugar-free gum and how it can help improve your oral health.
What is Sugar-Free Gum?
Sugar-free gum is gum that is made without any added sugars. Instead, it's sweetened with artificial sweeteners like aspartame, sorbitol, or xylitol. These sweeteners are low in calories and don't contribute to tooth decay like regular sugar does.
How Does Chewing Sugar-Free Gum Help Your Teeth?
Chewing sugar-free gum can help your teeth in a few different ways:
- Increases Saliva Production: Chewing gum stimulates the production of saliva, which helps to neutralize acids in the mouth and wash away food particles that can cause decay.
- Strengthens Tooth Enamel: Some sugar-free gums contain xylitol, which has been shown to help remineralize tooth enamel and reduce the risk of cavities.
- Reduces Dry Mouth: Chewing gum can help to alleviate dry mouth, which can lead to bad breath and an increased risk of tooth decay.
What Should You Look for When Choosing Sugar-Free Gum?
When choosing sugar-free gum, there are a few things to keep in mind:
- Look for Xylitol: If you want the added benefits of xylitol, look for gum that contains at least 1 gram of xylitol per serving.
- Avoid Gums with Aspartame: Aspartame is a controversial artificial sweetener that some studies have linked to cancer. If you're concerned about aspartame, look for gum that is sweetened with sorbitol or xylitol instead.
- Avoid Gums with High Acidic Flavorings: Some sugar-free gums are flavored with citric acid or other acidic flavorings that can erode tooth enamel. Look for gum with neutral or alkaline flavorings instead.
Conclusion
Chewing sugar-free gum can be a great way to improve your oral health. It increases saliva production, strengthens tooth enamel, and reduces dry mouth. When choosing sugar-free gum, look for xylitol and avoid gums with aspartame or high acidic flavorings. So next time you're looking for a way to freshen your breath or keep your mouth busy, reach for a piece of sugar-free gum and give your teeth a little extra love.
