Does Brushing Your Teeth With Turmeric Whiten Them
Turmeric is a spice that has been popular in Indian cooking for centuries. It is known for its bright yellow color and its many health benefits. Recently, turmeric has gained popularity as a natural teeth whitener. Some people claim that brushing your teeth with turmeric can help to remove stains and brighten your smile. But is this really true?
How Does Turmeric Whiten Teeth?
Turmeric contains a compound called curcumin, which is known for its anti-inflammatory and antioxidant properties. It is these properties that make turmeric a potential teeth whitener. Curcumin can help to remove surface stains on your teeth and prevent the buildup of plaque.
When you brush your teeth with turmeric, the curcumin in the spice helps to break down surface stains on your teeth. Over time, this can lead to a brighter, whiter smile.
How to Brush Your Teeth with Turmeric
If you want to try brushing your teeth with turmeric, here's how to do it:
- Mix 1 teaspoon of turmeric powder with enough water to form a paste.
- Dip your toothbrush into the paste and brush your teeth for 2 minutes.
- Rinse your mouth with water and then brush your teeth again with regular toothpaste to remove any leftover turmeric.
It's important to note that turmeric can stain clothing and surfaces, so be careful when using it.
Does Brushing Your Teeth with Turmeric Really Work?
While there is some evidence to suggest that turmeric can help to whiten teeth, more research is needed to confirm its effectiveness. Many people have reported positive results from using turmeric to whiten their teeth, but others have not seen any noticeable difference.
It's important to remember that turmeric should not replace regular brushing and flossing. Brushing your teeth with turmeric once or twice a week may help to remove surface stains, but it is not a substitute for good oral hygiene.
Other Natural Teeth Whiteners
If you're looking for other natural teeth whiteners, there are several options to consider:
- Strawberries: Strawberries contain a natural enzyme called malic acid, which can help to remove surface stains on your teeth. Mash up a few strawberries and rub them onto your teeth for a few minutes, then rinse with water.
- Baking soda: Baking soda is a natural abrasive that can help to remove surface stains on your teeth. Mix a small amount of baking soda with water to form a paste and brush your teeth with it.
- Activated charcoal: Activated charcoal can help to absorb surface stains on your teeth. Mix a small amount of activated charcoal with water to form a paste and brush your teeth with it.
The Bottom Line
Brushing your teeth with turmeric may help to remove surface stains and brighten your smile, but more research is needed to confirm its effectiveness. It's important to remember that turmeric should not replace regular brushing and flossing, and that natural teeth whiteners should be used in moderation.