Does Brushing Your Teeth With Baking Soda Make Them White
Introduction
Everyone wants to have a bright, white smile. Teeth whitening is a popular cosmetic dentistry procedure, but it can be expensive. Many people are turning to natural remedies, such as brushing their teeth with baking soda. But does this actually work? In this article, we will explore the effectiveness of brushing your teeth with baking soda to make them white.
What is Baking Soda?
Baking soda, also known as sodium bicarbonate, is a white crystalline powder that is commonly used as a leavening agent in baking. It is also a mild abrasive that can help remove surface stains from teeth.
How Does Baking Soda Whiten Teeth?
Baking soda works to whiten teeth by removing surface stains. It is mildly abrasive, which means it can scrub away surface stains caused by coffee, tea, wine, and other foods and drinks. Baking soda also has a pH level that is higher than the pH level in your mouth, which can help neutralize the acidity that can cause tooth decay and discoloration.
How to Use Baking Soda to Whiten Teeth
There are a few different ways to use baking soda to whiten teeth:
- Mix a small amount of baking soda with water to create a paste. Dip your toothbrush in the paste and brush your teeth for two minutes. Rinse your mouth thoroughly with water.
- Add a pinch of baking soda to your regular toothpaste before brushing.
- Mix a small amount of baking soda with hydrogen peroxide to create a paste. Dip your toothbrush in the paste and brush your teeth for two minutes. Rinse your mouth thoroughly with water.
Does Baking Soda Actually Work?
While baking soda can help remove surface stains from teeth, it is not a substitute for professional teeth whitening. Professional teeth whitening can penetrate deeper into the tooth enamel to remove deeper, more stubborn stains. Baking soda is also abrasive, so it should not be used too frequently or it can damage the enamel of your teeth.
Precautions When Using Baking Soda to Whiten Teeth
When using baking soda to whiten teeth, there are a few precautions you should take:
- Do not use too much baking soda, as it can damage the enamel of your teeth.
- Do not use baking soda too frequently, as it can cause sensitivity and damage the enamel of your teeth.
- If you experience any pain or sensitivity, stop using baking soda immediately and consult your dentist.
Conclusion
Brushing your teeth with baking soda can help remove surface stains and brighten your smile. However, it is not a substitute for professional teeth whitening and should be used with caution. If you are considering using baking soda to whiten your teeth, consult your dentist first to make sure it is safe for your teeth and gums.
