Does Baking Soda And Lemon Really Whiten Teeth
Having sparkling white teeth is everyone's dream. A bright smile can boost your confidence and make you feel good about yourself. With so many teeth whitening products available in the market, it's hard to know which one actually works. Baking soda and lemon are two household items that are often touted as a natural way to whiten teeth. But do they really work?
What is Baking Soda?
Baking soda, also known as sodium bicarbonate, is a white crystalline powder that is commonly used in baking. It is a mild abrasive that can help remove surface stains on teeth.
What is Lemon Juice?
Lemon juice is a citrus fruit that is acidic in nature. It contains citric acid that can help remove surface stains on teeth. However, it is important to note that the acid in lemon juice can also erode tooth enamel if used in excessive amounts.
How Does Baking Soda and Lemon Work?
When baking soda and lemon are mixed together, they create a chemical reaction that produces carbon dioxide bubbles. These bubbles help to physically scrub away surface stains on teeth. The citric acid in lemon juice can also help to break down surface stains on teeth.
Is Baking Soda and Lemon Safe for Teeth?
Baking soda and lemon can be safe for teeth if used in moderation. However, it is important to note that baking soda is abrasive and can erode tooth enamel if used too often or in excessive amounts. Lemon juice is also acidic and can erode tooth enamel if used in excessive amounts. It is recommended to use baking soda and lemon no more than once a week.
Alternative Methods for Teeth Whitening
There are many alternative methods for teeth whitening that are safe and effective. Some of the most popular methods include:
- Whitening toothpaste
- Whitening strips
- Professional teeth whitening
- At-home teeth whitening kits
Conclusion
Baking soda and lemon can be an effective and natural way to whiten teeth if used in moderation. However, it is important to note that these methods are not a substitute for professional teeth whitening. If you are looking for a more dramatic change in the color of your teeth, it is recommended to seek professional assistance.