Correct Way To Clean Teeth With Electric Toothbrush
Electric toothbrushes are a popular choice among people who want to maintain good oral hygiene. They are more effective in removing plaque and stains compared to manual toothbrushes. However, using an electric toothbrush requires a different technique than using a manual toothbrush. In this article, we will discuss the correct way to clean teeth with an electric toothbrush.
Choose the Right Brush Head
Electric toothbrushes come with different brush head options, including soft bristles, hard bristles, and angled bristles. It is essential to choose the right brush head for your teeth and gums. Soft bristles are ideal for people with sensitive teeth and gums, while hard bristles are suitable for people with stronger teeth and gums. Angled bristles are useful for cleaning hard-to-reach areas.
Apply Toothpaste
Apply toothpaste to the brush head. It is recommended to use a pea-sized amount of toothpaste when brushing your teeth. Toothpaste contains fluoride, which helps prevent tooth decay and strengthens tooth enamel.
Position the Brush Head
Position the brush head at a 45-degree angle to your teeth and gums. This angle allows the bristles to reach the gum line and clean it effectively.
Turn On the Brush
Turn on the brush and start brushing your teeth. Move the brush head back and forth gently in short strokes. Avoid pressing too hard as it can damage your teeth and gums.
Clean Each Tooth
Clean each tooth for at least two minutes. Divide your mouth into four sections and spend 30 seconds cleaning each section. Hold the brush head on each tooth for a few seconds before moving on to the next one.
Clean Your Tongue
After brushing your teeth, clean your tongue with the brush head. Gently move the brush back and forth on your tongue to remove bacteria and freshen your breath.
Rinse Your Mouth and Brush Head
Rinse your mouth and brush head with water. It is essential to clean the brush head thoroughly after each use to prevent bacteria buildup.
Replace the Brush Head
Replace the brush head every three months. Over time, the bristles on the brush head wear down and become less effective in cleaning your teeth.
Conclusion
Using an electric toothbrush is an effective way to maintain good oral hygiene. However, it is essential to use the correct technique to get the best results. Choose the right brush head, apply toothpaste, position the brush head, turn on the brush, clean each tooth, clean your tongue, rinse your mouth and brush head, and replace the brush head every three months. By following these steps, you can keep your teeth clean and healthy.