Brushing Teeth With Baking Soda And Coconut Oil
Do you want to maintain good oral health and a bright smile without using chemical-laden toothpaste? If yes, then brushing your teeth with baking soda and coconut oil is the perfect solution for you. This natural remedy has numerous benefits for your teeth and gums. In this article, we will discuss the benefits of using baking soda and coconut oil for brushing your teeth and how to use them effectively.
The Benefits of Brushing Teeth With Baking Soda and Coconut Oil
Baking soda and coconut oil have been used for centuries for oral health care. Here are some of the benefits of using baking soda and coconut oil for brushing your teeth:
Whitens Teeth
Baking soda is a natural teeth whitener that removes stains and discoloration from your teeth. It also helps to neutralize the acids in your mouth that can cause tooth decay and bad breath.
Prevents Tooth Decay
Coconut oil contains lauric acid, which has antimicrobial properties that can help to prevent tooth decay and gum disease. It also helps to remineralize your teeth and strengthen your enamel.
Reduces Bad Breath
Baking soda and coconut oil can help to reduce bad breath by neutralizing the odors in your mouth and killing the bacteria that cause bad breath.
Reduces Plaque
The combination of baking soda and coconut oil can help to reduce the amount of plaque on your teeth. Plaque is a sticky film of bacteria that can cause tooth decay and gum disease.
Improves Oral Health
Brushing your teeth with baking soda and coconut oil can improve your overall oral health. It can help to prevent tooth decay, gum disease, and bad breath.
How to Brush Your Teeth With Baking Soda and Coconut Oil
Now that you know the benefits of brushing your teeth with baking soda and coconut oil, let's see how to use them effectively:
Ingredients:
- 1 tablespoon of baking soda
- 1 tablespoon of coconut oil
- A few drops of peppermint essential oil (optional)
Instructions:
- Mix the baking soda and coconut oil in a small bowl until it forms a paste.
- Add a few drops of peppermint essential oil if you want to freshen your breath.
- Use your toothbrush to apply the paste to your teeth.
- Brush your teeth for two minutes, paying extra attention to the areas with stains or plaque.
- Spit out the paste and rinse your mouth with water.
You can use this natural toothpaste once or twice a day, depending on your oral health needs. Remember to brush your teeth for at least two minutes and to spit out the paste after brushing.
Conclusion
Brushing your teeth with baking soda and coconut oil is a natural and effective way to maintain good oral health. This remedy can help to whiten your teeth, prevent tooth decay, reduce bad breath, and improve your overall oral health. By following the instructions in this article, you can use this natural toothpaste to keep your teeth and gums healthy and strong.