Best Way To Remove Plaque From Between Teeth
Introduction
Plaque is a sticky film of bacteria that forms on teeth and can lead to tooth decay and gum disease. Removing plaque from between teeth is crucial for maintaining good oral health. In this article, we will discuss the best ways to remove plaque from between teeth.
Brushing
Brushing your teeth is the most important step in removing plaque from between teeth. Use a soft-bristled toothbrush and fluoride toothpaste to brush your teeth twice a day. Angle the bristles towards the gum line and use circular motions to clean the front, back, and chewing surfaces of your teeth.
Flossing
Flossing is also important for removing plaque from between teeth. Use about 18 inches of floss and wrap it around your middle fingers. Hold the floss tightly between your thumbs and forefingers and gently insert it between your teeth. Curve the floss around each tooth and move it up and down to remove plaque.
Water Pik
A water pik is a device that uses a stream of water to remove plaque from between teeth. Fill the water pik with warm water and aim the tip at the gum line. Turn the device on and move the tip along the gum line, pausing briefly between each tooth.
Tongue Scraper
Plaque can also accumulate on the tongue, so using a tongue scraper can help remove it. Hold the tongue scraper at the back of the tongue and gently scrape forward, rinsing the scraper between each scrape. Repeat until you have scraped the entire tongue.
Mouthwash
Mouthwash can help kill bacteria and freshen breath, but it should not be used as a substitute for brushing and flossing. Rinse your mouth with mouthwash after brushing and flossing to help remove any remaining plaque.
Dental Cleaning
If you have a lot of plaque buildup, you may need a professional dental cleaning. Your dentist or dental hygienist can remove plaque and tartar from your teeth using specialized tools and techniques.
Conclusion
Removing plaque from between teeth is crucial for maintaining good oral health. By brushing, flossing, using a water pik, tongue scraper, mouthwash, and getting regular dental cleanings, you can prevent plaque buildup and keep your teeth and gums healthy.