Best Way To Naturally Whiten Teeth At Home
Having yellow or discolored teeth can be a major cause of embarrassment for many people. While there are several teeth whitening treatments available, most of them are expensive, time-consuming, and can cause sensitivity. Luckily, there are also several natural remedies that can help whiten teeth at home without any side effects.
1. Brush with Baking Soda
Baking soda is a natural teeth whitener that also helps to remove plaque and stains. Simply mix a teaspoon of baking soda with a few drops of water to form a paste. Brush your teeth with this paste for two minutes, then rinse your mouth thoroughly. Do this once or twice a week.
2. Use Hydrogen Peroxide
Hydrogen peroxide is a natural bleach that can help to whiten teeth. Mix equal parts of hydrogen peroxide and water and swish it around in your mouth for 30 seconds. Spit it out and rinse your mouth thoroughly with water. Do this once or twice a week.
3. Eat Strawberries
Strawberries contain malic acid, which helps to remove surface stains from teeth. Simply mash a few strawberries and apply the paste to your teeth. Leave it on for five minutes, then rinse your mouth thoroughly with water. Do this once a week.
4. Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil around in your mouth to remove toxins and bacteria. Coconut oil is the best oil to use for oil pulling. Swish a tablespoon of coconut oil around in your mouth for 15-20 minutes, then spit it out and rinse your mouth thoroughly with water. Do this once a day.
5. Use Apple Cider Vinegar
Apple cider vinegar is a natural teeth whitener that also helps to remove stains and kill bacteria in the mouth. Mix a teaspoon of apple cider vinegar with a cup of water and swish it around in your mouth for 30 seconds. Spit it out and rinse your mouth thoroughly with water. Do this once a week.
6. Avoid Staining Foods and Drinks
Some foods and drinks can cause staining of teeth. These include coffee, tea, red wine, and dark-colored fruits and vegetables. Avoiding these foods and drinks or brushing your teeth immediately after consuming them can help to prevent staining.
7. Use Activated Charcoal
Activated charcoal is a natural teeth whitener that helps to absorb stains and toxins from the mouth. Wet your toothbrush and dip it into activated charcoal powder. Brush your teeth with the powder for two minutes, then rinse your mouth thoroughly with water. Do this once a week.
8. Eat Crunchy Fruits and Vegetables
Crunchy fruits and vegetables like apples, carrots, and celery help to scrub away surface stains from teeth while also promoting saliva production, which helps to neutralize bacteria in the mouth.
9. Use Whitening Toothpaste
Whitening toothpaste contains mild abrasives and chemicals that help to remove surface stains from teeth. Use a whitening toothpaste twice a day for best results.
10. Practice Good Oral Hygiene
Practicing good oral hygiene is the best way to prevent staining of teeth. Brush your teeth twice a day, floss once a day, and visit your dentist regularly for professional cleaning and check-ups.
In conclusion, there are several natural ways to whiten teeth at home without any side effects. These include brushing with baking soda, using hydrogen peroxide, eating strawberries, oil pulling, using apple cider vinegar, avoiding staining foods and drinks, using activated charcoal, eating crunchy fruits and vegetables, using whitening toothpaste, and practicing good oral hygiene. Try these remedies and enjoy a brighter smile!