Best Way To Make Teeth Whiter At Home
Having a bright and white smile is something that we all desire. However, not everyone can afford to go to the dentist for professional teeth whitening treatments. Fortunately, there are several ways to make teeth whiter at home. In this article, we will discuss the best ways to whiten your teeth from the comfort of your own home.
Brushing Your Teeth Properly
The easiest and most obvious way to make your teeth whiter is by brushing your teeth properly. Brush your teeth twice a day for at least two minutes each time. Use a fluoride toothpaste and a soft-bristled toothbrush to avoid damaging your enamel. Brushing after meals and snacks can also help prevent stains from setting in.
Oil Pulling
Oil pulling is an ancient technique that involves swishing oil in your mouth to remove bacteria and toxins. Coconut oil is a popular choice for oil pulling. Swish a tablespoon of coconut oil in your mouth for 15-20 minutes before spitting it out. Repeat this daily for a few weeks to see results.
Baking Soda
Baking soda is an effective and affordable way to whiten teeth at home. Mix a small amount of baking soda with water to form a paste. Apply the paste to your teeth and leave it on for a few minutes before rinsing with water. Repeat this process once a week to avoid damaging your enamel.
Activated Charcoal
Activated charcoal is a popular natural ingredient that can help whiten teeth. Mix a small amount of activated charcoal with water to form a paste. Apply the paste to your teeth and leave it on for a few minutes before rinsing with water. Repeat this process once a week to avoid damaging your enamel.
Fruits and Vegetables
Eating fruits and vegetables can help keep your teeth healthy and white. Crunchy fruits and vegetables like apples, carrots, and celery can help remove plaque and stains from your teeth. Strawberries also contain malic acid, which can help whiten teeth naturally.
Hydrogen Peroxide
Hydrogen peroxide is a common ingredient in teeth whitening products. Mix equal parts hydrogen peroxide and water and use the solution as a mouthwash. Be careful not to swallow the solution, and rinse your mouth with water afterwards. Repeat this process once a day for a few weeks.
Whitening Strips
Whitening strips are a convenient and effective way to whiten teeth at home. Apply the strips to your teeth and leave them on for the recommended amount of time. Be sure to follow the instructions carefully and avoid using the strips too often to avoid damaging your enamel.
Conclusion
There are several ways to make teeth whiter at home, from brushing your teeth properly to using natural ingredients like baking soda and activated charcoal. Eating a healthy diet and avoiding foods and drinks that can stain your teeth can also help keep them white. If you have sensitive teeth or any oral health issues, be sure to consult with your dentist before trying any of these methods.