Best Way To Get Plaque Off Your Teeth
Plaque is a sticky film of bacteria that can accumulate on teeth and gums, leading to dental problems such as cavities and gum disease. It is important to remove plaque regularly to maintain good oral health. Here are some tips on the best way to get plaque off your teeth:
Brush Your Teeth Twice a Day
Brushing your teeth twice a day with a fluoride toothpaste is the most effective way to remove plaque. Use a soft-bristled toothbrush and brush in gentle circular motions. Make sure to brush all surfaces of your teeth, including the fronts, backs, and chewing surfaces. Don't forget to brush your tongue as well to remove bacteria that can cause bad breath.
Floss Daily
Flossing is an important part of oral hygiene that helps remove plaque between teeth and along the gumline. Use about 18 inches of floss and wrap it around your fingers, leaving about an inch of floss between them. Gently slide the floss between your teeth and curve it around each tooth in a C shape. Be sure to clean under the gumline as well.
Use Mouthwash
Mouthwash can help kill bacteria and freshen your breath. Look for an antibacterial mouthwash that contains fluoride to help prevent cavities. Rinse your mouth with mouthwash after brushing and flossing, or anytime you want to freshen your breath.
Eat a Healthy Diet
Eating a healthy diet that is low in sugar and high in fruits and vegetables can help prevent plaque buildup. Sugary and starchy foods can stick to teeth and provide a breeding ground for bacteria. Choose water or unsweetened drinks instead of sugary sodas and juices.
Chew Sugar-Free Gum
Chewing sugar-free gum after meals can help stimulate saliva production, which can wash away food particles and neutralize acid in the mouth. Look for sugar-free gum that is approved by the American Dental Association (ADA).
Visit Your Dentist Regularly
Regular dental checkups and cleanings are important for maintaining good oral health. Your dentist can remove plaque and tartar that has built up on your teeth and offer advice on how to improve your oral hygiene routine. The ADA recommends visiting your dentist at least once every six months.
By following these tips, you can help keep your teeth and gums healthy and free from plaque buildup. Remember to brush and floss daily, eat a healthy diet, and visit your dentist regularly for checkups and cleanings.