Best Way To Get Plaque Off Teeth At Home
Introduction
Plaque is a sticky film of bacteria that forms on our teeth and can lead to various dental problems, including cavities and gum disease. While regular dental checkups and professional cleanings are important, there are also some simple and effective ways to remove plaque at home. In this article, we will discuss the best ways to get plaque off teeth at home.
Brushing Technique
One of the most important things you can do to remove plaque at home is to brush your teeth properly. Use a soft-bristled toothbrush and fluoride toothpaste, and brush all surfaces of your teeth for at least two minutes twice a day. Make sure to use a gentle circular motion and angle the bristles toward the gum line.
Flossing
Flossing is another crucial step in removing plaque at home. Use about 18 inches of floss and wrap it around your middle fingers. Hold the floss tightly between your thumbs and forefingers and gently insert it between your teeth. Move the floss back and forth and up and down against the tooth surface and under the gum line.
Mouthwash
Mouthwash can also help to remove plaque and freshen your breath. Look for a mouthwash that contains fluoride and antibacterial ingredients. Swish the mouthwash around your mouth for about 30 seconds after brushing and flossing.
Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil around your mouth to remove toxins and bacteria. Coconut oil is a popular choice for oil pulling. Swish a tablespoon of coconut oil around your mouth for about 15-20 minutes, then spit it out and rinse your mouth with water.
Baking Soda
Baking soda is a natural and effective way to remove plaque and whiten your teeth. Wet your toothbrush and dip it into some baking soda, then brush your teeth as usual. Rinse your mouth thoroughly with water.
Apple Cider Vinegar
Apple cider vinegar has antibacterial properties that can help to remove plaque and freshen your breath. Mix one tablespoon of apple cider vinegar with one cup of water and swish it around your mouth for about 30 seconds, then rinse your mouth thoroughly with water.
Conclusion
Removing plaque at home is an important part of maintaining good oral health. By following these simple and effective tips, you can keep your teeth and gums healthy and clean. Remember to brush and floss regularly, use mouthwash, try oil pulling, and consider using baking soda or apple cider vinegar to help remove plaque.
