Best Way To Get Plaque Off Of Teeth
Oral hygiene is essential for maintaining healthy teeth and gums. Plaque is the sticky film that builds up on teeth and can lead to decay and gum disease if not removed regularly. Here are some of the best ways to get plaque off of teeth:
Brush Twice a Day
Brushing your teeth twice a day with fluoride toothpaste is one of the most effective ways to remove plaque. Be sure to brush all surfaces of your teeth, including the front, back, and chewing surfaces. Use a soft-bristled toothbrush and brush in circular motions to reach all areas of your mouth.
Floss Daily
Flossing is another important step in removing plaque from your teeth. It helps to remove food particles and plaque from between your teeth and under the gum line, where your toothbrush can't reach. Use a gentle back-and-forth motion to avoid damaging your gums.
Use Mouthwash
Mouthwash can help to kill bacteria and freshen your breath. Look for a mouthwash that contains fluoride to help strengthen your teeth and prevent cavities. Swish the mouthwash around in your mouth for 30 seconds and then spit it out.
Chew Sugarless Gum
Chewing sugarless gum after meals can help to stimulate the production of saliva, which can wash away food particles and neutralize the acid that causes plaque. Look for gum that contains xylitol, which has been shown to reduce the amount of plaque on teeth.
Eat a Healthy Diet
Eating a healthy diet that is low in sugar and high in fruits and vegetables can help to prevent plaque buildup on your teeth. Avoid sugary drinks and snacks, which can lead to cavities and tooth decay.
Get Regular Dental Cleanings
Regular dental cleanings by a dental professional are important for removing plaque and tartar buildup that can't be removed by brushing and flossing alone. Your dentist can also check for signs of gum disease and other oral health problems.
Conclusion
Removing plaque from your teeth is essential for maintaining good oral health. By brushing and flossing regularly, using mouthwash, chewing sugarless gum, eating a healthy diet, and getting regular dental cleanings, you can keep your teeth and gums healthy and free from plaque.