Best Way To Deep Clean Teeth At Home
Oral hygiene is essential for maintaining healthy teeth and gums. Regular brushing and flossing can help in removing plaque and prevent tooth decay, but sometimes it is not enough. The buildup of tartar and plaque can lead to tooth discoloration, bad breath, and gum diseases. Therefore, deep cleaning your teeth at home is necessary to keep your mouth healthy and clean.
What is Deep Cleaning?
Deep cleaning or scaling and root planing is a dental procedure to remove the tartar and plaque buildup from below the gum line. The procedure involves cleaning the tooth's surface and the root surface to prevent gum diseases, inflammation, and bone loss. Deep cleaning is a non-surgical procedure, and it can be done by a dentist or at home.
Tools for Deep Cleaning Teeth at Home
Deep cleaning teeth at home requires specific tools to remove the tartar and plaque buildup. Some of the essential tools are:
- Dental scaler
- Dental pick
- Dental mirror
- Floss
- Toothbrush
- Mouthwash
Step-by-Step Guide to Deep Clean Teeth at Home
Deep cleaning teeth at home can be done by following these simple steps:
- Start by brushing your teeth thoroughly with a toothbrush and toothpaste.
- Use a dental scaler to remove the tartar buildup from your teeth. Gently scrape the scaler against the teeth and remove the tartar from the teeth's surface. Be careful not to damage the enamel or gums.
- Use a dental pick to clean between the teeth and remove any debris or plaque buildup.
- Use a dental mirror to check for any missed spots or tartar buildup.
- Floss your teeth to remove any debris or plaque buildup from between the teeth.
- Rinse your mouth with mouthwash to kill any bacteria and freshen your breath.
Precautions for Deep Cleaning Teeth at Home
Deep cleaning teeth at home can be risky if not done correctly. Therefore, it is essential to take some precautions while deep cleaning your teeth at home. Here are some of the precautions:
- Be gentle while using the dental scaler and pick to avoid damaging the enamel or gums.
- Do not use too much force while deep cleaning your teeth.
- Do not deep clean your teeth too frequently as it can lead to enamel erosion and tooth sensitivity.
- If you have any dental problems or gum diseases, consult your dentist before deep cleaning your teeth at home.
Conclusion
Deep cleaning teeth at home is an effective way to remove the tartar and plaque buildup from your teeth and prevent gum diseases. However, it is essential to follow the correct procedure and take precautions while deep cleaning your teeth at home. If you have any dental problems or gum diseases, it is always best to consult your dentist before deep cleaning your teeth at home.