Best Things To Eat With Wisdom Teeth Out
Getting your wisdom teeth out can be an uncomfortable experience, but the right foods can help ease the pain and promote healing. Following a soft food diet is recommended for the first few days after the procedure. Here are some of the best things to eat with wisdom teeth out:
1. Smoothies
Smoothies are a great option as they are easy to consume and can be customized according to your taste. You can blend fruits like bananas, strawberries, and blueberries with yogurt or milk to create a delicious and nutritious drink. You can also add protein powder to your smoothies for an added boost.
2. Soup
Soup is a comforting food that is easy to consume and can be made with a variety of ingredients. You can make a broth-based soup like chicken noodle or vegetable soup. Alternatively, you can also make a creamy soup like tomato soup or potato soup.
3. Yogurt
Yogurt is a great source of protein and calcium which are important nutrients for healing after the procedure. You can choose plain or flavored yogurt and add fruits or granola for extra texture and flavor.
4. Mashed Potatoes
Mashed potatoes are a soft and easy to consume food that can be seasoned to your liking. You can add butter, milk, or sour cream for extra flavor and creaminess.
5. Applesauce
Applesauce is a soft food that is easy to consume and can provide some relief to the sore areas. You can choose unsweetened or sweetened applesauce depending on your preference.
6. Ice Cream
Ice cream is a treat that can provide some comfort after the procedure. You can choose a flavor that is not too cold or has chunks of ingredients that can irritate the sore areas.
7. Smoothie Bowl
Smoothie bowls are a thicker version of smoothies that are topped with fruits, nuts, and granola. They are a great way to get a variety of nutrients and textures in one meal.
8. Scrambled Eggs
Scrambled eggs are a soft and easy to consume food that is high in protein. You can add cheese or vegetables for extra flavor and nutrients.
9. Pudding
Pudding is a soft and creamy dessert that can provide some comfort after the procedure. You can choose a flavor that is not too sweet or contains ingredients that can irritate the sore areas.
10. Oatmeal
Oatmeal is a soft and easy to consume food that is high in fiber and nutrients. You can add fruits, nuts, or honey for extra flavor and texture.
11. Protein Shakes
Protein shakes are a great way to get a high amount of protein without having to chew. You can choose a flavor that you like and add fruits or peanut butter for extra flavor and nutrients.
12. Soft Pasta
Soft pasta like macaroni and cheese or spaghetti with meat sauce can be a comforting and easy to consume food after the procedure.
13. Hummus
Hummus is a soft and creamy dip that can be served with pita bread or crackers. You can also add vegetables like carrots or cucumbers for extra nutrients.
14. Mashed Sweet Potatoes
Mashed sweet potatoes are a soft and nutritious food that can be seasoned with cinnamon or nutmeg for extra flavor.
15. Cottage Cheese
Cottage cheese is a soft and high in protein food that can be served with fruits or honey for extra flavor.
16. Avocado
Avocado is a soft and nutritious food that can be mashed and served on toast or crackers. It is high in healthy fats and fiber.
17. Jello
Jello is a soft and easy to consume dessert that can provide some relief to the sore areas. You can choose a flavor that is not too sweet or contains ingredients that can irritate the sore areas.
18. Smoothie Popsicles
Smoothie popsicles are a refreshing and easy to consume dessert that can provide some relief to the sore areas. You can make them with the same ingredients as your smoothies.
19. Rice
Soft rice like white or brown rice can be a comforting and easy to consume food after the procedure. You can add vegetables or protein for extra flavor and nutrients.
20. Crab Cakes
Crab cakes are a soft and easy to consume food that can be served with a side of vegetables or rice. They are high in protein and nutrients.
21. Tofu
Tofu is a soft and high in protein food that can be served with vegetables or rice. It is a great alternative to meat.
22. Cheese
Cheese is a soft and high in protein food that can be served with crackers or fruits. It is a great source of calcium.
23. Smoothie Bowls
Smoothie bowls are a thicker version of smoothies that are topped with fruits, nuts, and granola. They are a great way to get a variety of nutrients and textures in one meal.
24. Tuna Salad
Tuna salad is a soft and high in protein food that can be served with crackers or vegetables. It is a great source of omega-3 fatty acids.
25. Soft Bread
Soft bread like white or wheat bread can be a comforting and easy to consume food after the procedure. You can add spreads like peanut butter or jelly for extra flavor.
26. Chocolate Milk
Chocolate milk is a soft and easy to consume drink that can provide some relief to the sore areas. It is also a great source of calcium and protein.
27. Smoothie Bowls
Smoothie bowls are a thicker version of smoothies that are topped with fruits, nuts, and granola. They are a great way to get a variety of nutrients and textures in one meal.
28. Fruit Cups
Fruit cups are a soft and easy to consume snack that can provide some relief to the sore areas. You can choose a variety of fruits like watermelon, pineapple, and grapes.
29. Popsicles
Popsicles are a refreshing and easy to consume dessert that can provide some relief to the sore areas. You can choose a flavor that is not too sweet or contains ingredients that can irritate the sore areas.
