Best Things To Eat After Wisdom Teeth Pulled
Getting your wisdom teeth pulled can be a painful and uncomfortable experience. It's important to take care of yourself during the recovery period to ensure that your mouth heals properly. One of the most important things you can do is to eat the right foods. Here are some of the best things to eat after wisdom teeth pulled.
1. Smoothies
Smoothies are a great option because they require little chewing and are easy to consume. Make sure to choose a smoothie that is not too thick and does not contain small seeds or nuts that can get stuck in your teeth. Try adding some protein powder or Greek yogurt to your smoothie for an extra boost of nutrition.
2. Soup
Soup is another great option because it is easy to eat and can be very filling. Choose a soup that is not too hot and does not contain any large chunks of food. Chicken noodle soup is a great choice because it is easy to swallow and contains protein and vegetables.
3. Mashed Potatoes
Mashed potatoes are a soft and easy-to-eat food that is perfect for after wisdom teeth pulled. Try adding some cheese or sour cream to your mashed potatoes for extra flavor and nutrition.
4. Yogurt
Yogurt is a great option because it is soft and easy to eat. Choose a yogurt that is not too thick and does not contain any small seeds or nuts. Greek yogurt is a good choice because it contains protein and is very filling.
5. Applesauce
Applesauce is another great option because it is soft and easy to eat. Choose an unsweetened applesauce to avoid added sugars. You can also try adding some cinnamon for extra flavor.
6. Jello
Jello is a soft and easy-to-eat food that can be a great option after wisdom teeth pulled. Choose a sugar-free jello to avoid added sugars. You can also try adding some fruit for extra flavor and nutrition.
7. Smoothie bowls
Smoothie bowls are a thicker version of smoothies that can be topped with various fruits, nuts, and seeds. They are easy to eat and can be very filling. Make sure to choose toppings that are soft and easy to chew.
8. Scrambled eggs
Scrambled eggs are a soft and easy-to-eat food that is high in protein. They are also very versatile and can be flavored with various herbs and spices.
9. Avocado
Avocado is a soft and easy-to-eat food that is also very nutritious. You can eat it plain or add it to a smoothie or mashed potatoes for extra flavor and nutrition.
10. Protein shakes
Protein shakes are a great way to get extra nutrition after wisdom teeth pulled. Make sure to choose a protein powder that is easy to digest and does not contain any large chunks or seeds.
In conclusion, it's important to eat soft and easy-to-digest foods after wisdom teeth pulled to aid in the healing process. Make sure to avoid foods that are hard, crunchy, or require a lot of chewing. By following these guidelines, you can ensure a quick and comfortable recovery.