Best Thing To Get Rid Of Plaque On Teeth
Introduction
Plaque is a sticky, colorless film of bacteria that constantly forms on our teeth. It is usually the main cause of various dental issues such as tooth decay, gum disease, and bad breath. Therefore, it's essential to get rid of plaque on teeth regularly to maintain good oral hygiene. In this article, we will discuss the best things to get rid of plaque on teeth.
Brush Your Teeth Twice a Day
The most effective way to remove plaque on teeth is by brushing twice a day with fluoride toothpaste. Brushing helps to remove plaque, bacteria, and food particles that can cause dental issues. Make sure to brush your teeth for at least two minutes and use a soft-bristled toothbrush.
Floss Daily
Flossing is another effective way to remove plaque from hard-to-reach areas between teeth and along the gumline. It helps to remove plaque and food particles that your toothbrush can't reach. Floss at least once a day, and make sure to use proper technique to avoid damaging your gums.
Use Mouthwash
Mouthwash can help to kill bacteria and freshen your breath. It's an excellent addition to your oral hygiene routine, especially after brushing and flossing. Look for a mouthwash that contains fluoride and has the American Dental Association (ADA) seal of approval.
Eat a Healthy Diet
Your diet can also affect your oral health. Eating a healthy diet that is low in sugar and high in vitamins and minerals can help to prevent plaque buildup. Avoid sugary and acidic foods that can erode your tooth enamel and cause cavities.
Drink Plenty of Water
Drinking plenty of water can help to rinse away food particles and bacteria that can cause plaque buildup. It also helps to keep your mouth hydrated and stimulates saliva production, which can neutralize harmful acids in your mouth.
Chew Sugar-Free Gum
Chewing sugar-free gum after meals can help to remove food particles and stimulate saliva production, which can neutralize harmful acids. Look for gum that contains xylitol, which can also help to prevent tooth decay.
Get Professional Teeth Cleaning
Even with regular brushing and flossing, some plaque can still accumulate on your teeth. Therefore, it's essential to get professional teeth cleaning every six months. A dental hygienist can remove plaque and tartar buildup that you can't remove at home.
Conclusion
Plaque buildup can lead to various dental issues such as tooth decay and gum disease. Therefore, it's crucial to get rid of plaque on teeth regularly. The best things to get rid of plaque on teeth are brushing twice a day, flossing daily, using mouthwash, eating a healthy diet, drinking plenty of water, chewing sugar-free gum, and getting professional teeth cleaning. Incorporate these habits into your daily routine to maintain good oral hygiene and prevent dental issues.