Best Thing To Eat After Wisdom Teeth Pulled
Introduction
Getting your wisdom teeth pulled out can be a painful and uncomfortable experience. It is essential to follow your dentist's instructions carefully to ensure a speedy recovery. One of the most crucial aspects of healing after wisdom teeth removal is maintaining proper nutrition. Eating the right foods can help you heal faster and prevent complications. In this article, we will discuss some of the best things to eat after wisdom teeth pulled.
Soft Foods
After wisdom teeth removal, it is best to eat soft foods that require minimal chewing. This will help prevent further irritation to the area and promote healing. Some excellent soft food options include:
- Yogurt
- Pudding
- Applesauce
- Mashed potatoes
- Smoothies
- Broth-based soups
- Oatmeal
Cold Foods
Cold foods can help numb the area and reduce swelling after wisdom teeth removal. Some great cold food options include:
- Ice cream
- Sorbet
- Smoothies
- Cold applesauce
Warm Foods
Warm foods can also help soothe the area and promote healing. Some excellent warm food options include:
- Mashed potatoes
- Cream of wheat
- Oatmeal
- Broth-based soups
- Scrambled eggs
Protein-Rich Foods
Protein is an essential nutrient for healing after wisdom teeth removal. Some great protein-rich food options include:
- Soft-cooked eggs
- Protein shakes
- Soft tofu
- Cottage cheese
- Pureed meats
What to Avoid
After wisdom teeth removal, it is essential to avoid certain foods that can hinder the healing process. Some things to avoid include:
- Hard or crunchy foods (chips, popcorn, nuts)
- Spicy or acidic foods (salsa, citrus fruits)
- Carbonated beverages
- Alcoholic beverages
- Straws (can cause dry socket)
Conclusion
Eating the right foods after wisdom teeth removal can help promote healing and prevent complications. Stick to soft, cold, and warm foods that require minimal chewing and avoid hard, spicy, and acidic foods. Remember to follow your dentist's instructions carefully and take care of yourself during this recovery period.