Best Teeth Whitening At Home For Sensitive Teeth
Having a bright and sparkling smile is something that everyone desires. However, many people suffer from sensitive teeth, which can make teeth whitening a painful experience. Sensitive teeth can be caused by a variety of factors, including gum recession, enamel erosion, and cavities. Fortunately, there are several teeth whitening options that are gentle enough for sensitive teeth. In this article, we will explore the best teeth whitening options for people with sensitive teeth.
1. Whitening Toothpaste
One of the most popular and easiest ways to whiten teeth at home is to use whitening toothpaste. Whitening toothpaste contains special ingredients that gently remove surface stains from teeth, leaving them looking brighter and whiter. However, it is important to choose a toothpaste that is specifically designed for sensitive teeth, as some whitening toothpaste can cause sensitivity.
2. Whitening Strips
Whitening strips are another popular at-home teeth whitening option. These thin, flexible strips are coated with a peroxide-based gel that helps to remove surface stains from teeth. While some whitening strips can cause sensitivity, there are several options on the market that are specifically designed for people with sensitive teeth.
3. Whitening Gel
Whitening gel is a popular option for people with sensitive teeth, as it is gentle and easy to use. The gel is applied to the teeth using a small brush or tray, and left on for a specified amount of time. Whitening gel is available in a variety of strengths, so it is important to choose a product that is designed for sensitive teeth.
4. Baking Soda
Baking soda is a natural and gentle way to whiten teeth. Baking soda works by removing surface stains from teeth and neutralizing acids in the mouth that can cause tooth decay. To use baking soda for teeth whitening, simply mix a small amount of baking soda with water to form a paste, and brush your teeth with the paste for two minutes. However, it is important to use baking soda in moderation, as excessive use can damage tooth enamel.
5. Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in the mouth for several minutes to remove toxins and promote oral health. Oil pulling has also been shown to be effective in removing surface stains from teeth and promoting a brighter smile. Coconut oil is a popular choice for oil pulling, as it has antibacterial properties and a pleasant taste.
6. Avoiding Staining Foods and Beverages
One of the easiest ways to prevent teeth staining is to avoid foods and beverages that can cause staining. This includes coffee, tea, red wine, and dark-colored fruits and vegetables. If you do consume these foods and beverages, it is important to rinse your mouth with water afterwards, as this can help to reduce staining.
Conclusion
Having sensitive teeth does not mean that you have to give up on having a bright and sparkling smile. There are several teeth whitening options that are gentle enough for sensitive teeth, including whitening toothpaste, whitening strips, whitening gel, baking soda, oil pulling, and avoiding staining foods and beverages. By incorporating these tips into your daily routine, you can achieve a brighter, whiter smile without causing sensitivity.