Best Foods To Eat With Wisdom Teeth Out
Getting wisdom teeth removed is a common dental procedure that most people go through. It is a necessary process to prevent infection, decay, and crowding. However, after the surgery, it is important to be mindful of the foods you eat. Eating the wrong foods can delay the healing process and cause unnecessary pain. Therefore, it is crucial to know what foods to eat to help you recover faster.
Soft Foods
After the surgery, it is recommended to eat soft foods that require minimal chewing. Soft foods can be easily mashed and swallowed without causing irritation to the extraction site. Some examples of soft foods include:
- Mashed potatoes
- Yogurt
- Smoothies
- Pudding
- Applesauce
Cold Foods
Cold foods can help reduce swelling and numb the pain. They are also soothing to the extraction site, making it easier to eat. Some examples of cold foods include:
- Ice cream
- Sorbet
- Smoothies
- Frozen yogurt
Warm Foods
Warm foods can help soothe the mouth and promote healing. They can also provide a comforting feeling, especially during the recovery period. Some examples of warm foods include:
- Soup
- Oatmeal
- Mashed sweet potato
- Pureed vegetables
Protein-Rich Foods
Protein is an essential nutrient that helps rebuild tissues and promote healing. Therefore, it is important to eat protein-rich foods after wisdom teeth removal. Some examples of protein-rich foods include:
- Scrambled eggs
- Protein smoothies
- Chicken broth
- Cottage cheese
Avoid These Foods
While there are foods that can help you recover faster, there are also foods that you should avoid. These foods can cause irritation, infection, and pain to the extraction site. Some examples of foods to avoid include:
- Crunchy foods such as chips and nuts
- Spicy foods
- Acidic foods such as citrus fruits and tomatoes
- Hard foods such as raw vegetables and tough meats
Conclusion
Eating the right foods after wisdom teeth removal is crucial for a speedy recovery. Soft, cold, and warm foods can help soothe the mouth and promote healing. Protein-rich foods can also help rebuild tissues and promote healing. On the other hand, crunchy, spicy, acidic, and hard foods should be avoided as they can cause irritation and pain to the extraction site. By following these guidelines, you can recover faster and get back to your normal routine in no time.
