Best Foods To Eat Right After Wisdom Teeth Removal
Wisdom teeth removal is a common dental procedure where the third molars at the back of the mouth are extracted. This procedure is usually done when the wisdom teeth cause pain or discomfort, or when they are impacted, infected, or crowding the other teeth.
After the wisdom teeth removal, it is important to take care of your mouth and eat the right foods to promote healing and prevent infection. Here are some of the best foods to eat right after wisdom teeth removal:
Soft Foods
Soft foods are the best choice after wisdom teeth removal since they require minimal chewing and are gentle on the mouth. Some examples of soft foods include:
- Smoothies
- Yogurt
- Applesauce
- Mashed potatoes
- Scrambled eggs
- Oatmeal
Cold Foods
Cold foods can help to reduce swelling and ease pain after wisdom teeth removal. Some examples of cold foods include:
- Ice cream
- Frozen yogurt
- Popsicles
- Smoothies
- Cold soup
Nutritious Foods
Nutritious foods can help to promote healing and prevent infection after wisdom teeth removal. Some examples of nutritious foods include:
- Protein-rich foods such as chicken, fish, and tofu
- Vegetables such as broccoli, spinach, and carrots
- Fruits such as oranges, strawberries, and kiwi
- Whole grains such as brown rice and quinoa
- Nuts and seeds such as almonds and chia seeds
Avoid These Foods
While there are many foods that are good to eat after wisdom teeth removal, there are some that should be avoided. These include:
- Spicy foods
- Crunchy foods such as chips and popcorn
- Sticky foods such as caramel and chewing gum
- Hard foods such as nuts and hard candy
- Hot foods and beverages
- Alcohol and smoking
Conclusion
After wisdom teeth removal, it is important to eat soft, cold, and nutritious foods to promote healing and prevent infection. Avoid spicy, crunchy, sticky, hard, hot, and alcoholic foods and beverages. Always follow the instructions of your dentist or oral surgeon and take good care of your mouth.
