Best Foods To Eat After Wisdom Teeth Are Removed
Wisdom teeth removal is a common procedure that many people go through during their lifetime. After the surgery, it is important to follow a proper diet to speed up the healing process and avoid complications. In this article, we will be discussing the best foods to eat after wisdom teeth are removed.
Soft Foods
Soft foods are essential after wisdom teeth removal as they are easy to chew and do not require much effort to consume. Some of the best soft foods to eat after wisdom teeth removal include:
- Yogurt
- Pureed soups
- Mashed potatoes
- Applesauce
- Smoothies
- Oatmeal
It is important to avoid hot and spicy foods as they can irritate the surgical site and cause discomfort. Also, be sure to avoid foods that require a lot of chewing or are difficult to swallow.
Foods Rich in Vitamins and Minerals
Eating foods that are rich in vitamins and minerals can help speed up the healing process after wisdom teeth removal. Some of the best foods to eat include:
- Fruits and vegetables
- Lean protein sources such as chicken and fish
- Eggs
- Dairy products like milk and cheese
- Whole grains like brown rice and quinoa
These foods are packed with essential vitamins and minerals such as vitamin C, vitamin D, calcium, and iron, which are all important for the healing process.
Cold Foods
Cold foods can help reduce swelling and inflammation after wisdom teeth removal. Some of the best cold foods to eat include:
- Ice cream
- Popsicles
- Smoothies
- Frozen yogurt
- Sorbet
Be sure to avoid foods that are too cold, as they can cause discomfort and increase sensitivity.
Hydrating Foods and Drinks
It is important to stay hydrated after wisdom teeth removal to speed up the healing process and avoid complications. Some of the best hydrating foods and drinks include:
- Water
- Coconut water
- Broth
- Juice
- Tea
It is important to avoid alcohol and caffeine as they can dehydrate the body and slow down the healing process.
Foods to Avoid
There are certain foods that should be avoided after wisdom teeth removal as they can cause complications and slow down the healing process. Some of the foods to avoid include:
- Spicy foods
- Hot foods
- Hard and crunchy foods
- Chewing gum
- Nuts and seeds
- Acidic foods like citrus fruits and tomatoes
These foods can irritate the surgical site and cause discomfort, as well as slow down the healing process.
Conclusion
Following a proper diet after wisdom teeth removal is essential for a speedy recovery and to avoid complications. Be sure to eat soft foods, foods rich in vitamins and minerals, cold foods, and hydrating foods and drinks. Avoid spicy foods, hot foods, hard and crunchy foods, chewing gum, nuts and seeds, and acidic foods. By following these guidelines, you can ensure a smooth recovery and get back to your regular diet in no time.
