Best And Fastest Way To Whiten Teeth At Home
Introduction
Having a bright and white smile is something that everyone desires. It not only boosts your self-confidence but also gives a good first impression. However, with time, our teeth tend to get discolored due to various reasons like smoking, drinking coffee or tea, poor dental hygiene, and so on. But fret not, as there are many ways to whiten your teeth at home without having to visit a dentist. In this article, we will discuss the best and fastest way to whiten teeth at home.
Oil Pulling
Oil pulling is an ancient Indian technique that involves swishing oil in your mouth for a few minutes. It is said to remove toxins and bacteria from the mouth, which can lead to whiter teeth. The best oil to use for this purpose is coconut oil. Take a tablespoon of coconut oil and swish it around your mouth for 15-20 minutes. Spit it out and rinse your mouth with water. Do this every day for a few weeks to see visible results.
Baking Soda
Baking soda is a natural teeth whitener that works by removing surface stains from the teeth. It is also alkaline, which helps to neutralize the acid in the mouth that can cause tooth decay. Mix a teaspoon of baking soda with enough water to form a paste. Apply the paste to your teeth and leave it on for a minute or two. Rinse your mouth with water and brush your teeth as usual. Do this once a week for best results.
Hydrogen Peroxide
Hydrogen peroxide is a mild bleach that can help to whiten teeth. It also has antibacterial properties that can help to keep the mouth healthy. Mix a teaspoon of hydrogen peroxide with enough water to make a mouthwash. Swish it around your mouth for a minute or two and spit it out. Rinse your mouth with water and brush your teeth as usual. Do this once a week for best results.
Activated Charcoal
Activated charcoal is a natural absorbent that can help to remove surface stains from the teeth. It works by binding to the toxins and bacteria in the mouth and removing them. Wet your toothbrush and dip it in activated charcoal powder. Brush your teeth for two minutes and rinse your mouth with water. Do this once a week for best results.
Fruits and Vegetables
Fruits and vegetables like strawberries, apples, and carrots contain natural enzymes that can help to whiten teeth. Strawberries contain malic acid, which is a natural whitening agent. Mash a few strawberries and apply the paste to your teeth. Leave it on for five minutes and rinse your mouth with water. Apples and carrots also help to remove surface stains from the teeth. Eat them regularly for best results.
Conclusion
There are many ways to whiten teeth at home without having to visit a dentist. Oil pulling, baking soda, hydrogen peroxide, activated charcoal, and fruits and vegetables are some of the best and fastest ways to whiten teeth at home. However, it is important to remember that these methods may not work for everyone and may take some time to show visible results. It is also important to maintain good dental hygiene and avoid habits that can stain the teeth like smoking and drinking coffee or tea. Consult a dentist if you have any concerns about the health of your teeth.
