Benefits Of Oil Pulling With Coconut Oil For Teeth
Oil pulling is a traditional Indian folk remedy that involves swishing oil around the mouth to improve oral health. Coconut oil is one of the most popular oils used for oil pulling due to its numerous health benefits. In this article, we will discuss the benefits of oil pulling with coconut oil for teeth.
What is oil pulling?
Oil pulling involves swishing oil around the mouth for about 15-20 minutes and then spitting it out. It is believed to help remove toxins and bacteria from the mouth and improve overall oral health. Oil pulling is typically done with coconut oil, but other oils like sesame oil or sunflower oil can also be used.
How does oil pulling work?
Oil pulling works by pulling the bacteria and toxins out of the mouth and trapping them in the oil. When you spit out the oil, you also remove the bacteria and toxins from your mouth.
Benefits of oil pulling with coconut oil for teeth
1. Reduces plaque and gingivitis
Oil pulling with coconut oil can help reduce plaque and gingivitis, which are two of the main causes of gum disease. Coconut oil contains lauric acid, which has antibacterial properties that can help kill the bacteria that cause plaque and gingivitis.
2. Whitens teeth
Oil pulling with coconut oil can help whiten teeth naturally. The lauric acid in coconut oil can help break down the bacteria that cause stains on teeth, leading to a brighter, whiter smile.
3. Freshens breath
Oil pulling with coconut oil can help freshen breath by removing the bacteria that cause bad breath. Coconut oil has a pleasant taste and aroma, which can also help mask bad breath.
4. Soothes sensitive teeth
Oil pulling with coconut oil can help soothe sensitive teeth by reducing inflammation in the gums. Coconut oil contains anti-inflammatory compounds that can help reduce gum inflammation, which can lead to less sensitivity in the teeth.
5. Promotes overall oral health
Oil pulling with coconut oil can promote overall oral health by reducing the amount of harmful bacteria in the mouth. This can lead to a healthier mouth and fewer dental problems in the future.
How to oil pull with coconut oil
To oil pull with coconut oil, follow these steps:
- Take a tablespoon of coconut oil and swish it around in your mouth for 15-20 minutes.
- Spit out the oil into the trash or a disposable cup. Do not swallow the oil.
- Rinse your mouth with water and brush your teeth as usual.
Conclusion
Oil pulling with coconut oil is a simple and effective way to improve oral health. It can help reduce plaque and gingivitis, whiten teeth, freshen breath, soothe sensitive teeth, and promote overall oral health. Give it a try and see the benefits for yourself!